{"id":35687,"date":"2025-08-22T15:38:41","date_gmt":"2025-08-22T13:38:41","guid":{"rendered":"https:\/\/profifootball.eu\/masterclass\/vyuzitie-umelej-inteligencie-a-modernych-technologii-v-planovani-a-periodizacii-zatazenia-vo-futbale\/"},"modified":"2025-08-22T15:38:41","modified_gmt":"2025-08-22T13:38:41","slug":"vyuzitie-umelej-inteligencie-a-modernych-technologii-v-planovani-a-periodizacii-zatazenia-vo-futbale","status":"publish","type":"masterclass","link":"https:\/\/profifootball.eu\/cs\/masterclass\/vyuzitie-umelej-inteligencie-a-modernych-technologii-v-planovani-a-periodizacii-zatazenia-vo-futbale\/","title":{"rendered":"Vyu\u017eitie umelej inteligencie a modern\u00fdch technol\u00f3gi\u00ed v pl\u00e1novan\u00ed a periodiz\u00e1cii za\u0165a\u017eenia vo futbale"},"content":{"rendered":"<p data-start=\"580\" data-end=\"820\">\ud83d\udc49 <span style=\"font-weight: 400;\">Kondi\u010dn\u00e1 pr\u00edprava a zvy\u0161ovanie atletick\u00fdch schopnost\u00ed patria medzi k\u013e\u00fa\u010dov\u00e9 faktory futbalov\u00e9ho v\u00fdkonu. Ako v\u0161ak pou\u017e\u00edva\u0165 nov\u00e9 technol\u00f3gie a umel\u00fa inteligenciu (AI) v pl\u00e1novan\u00ed a periodiz\u00e1cii za\u0165a\u017eenia ?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Modern\u00e9 technol\u00f3gie prenikli do v\u0161etk\u00fdch oblast\u00ed spolo\u010dnosti a futbal nie je v\u00fdnimkou \u2013 naopak, stali sa neoddelite\u013enou s\u00fa\u010das\u0165ou pr\u00edpravy hr\u00e1\u010da po v\u0161etk\u00fdch str\u00e1nkach. V\u00fdznamne menia sp\u00f4sob, ak\u00fdm tr\u00e9neri pl\u00e1nuj\u00fa a periodizuj\u00fa kondi\u010dn\u00fa pr\u00edpravu.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p data-start=\"580\" data-end=\"820\"><strong>V \u010dl\u00e1nku n\u00e1m autor <i>Mgr. Milan Ivanka<\/i> prezradil podrobnej\u0161ie<\/strong>:<\/p>\n<ul>\n<li data-start=\"821\" data-end=\"867\">\n<p data-start=\"823\" data-end=\"867\">V\u00fdznam kondi\u010dnej pr\u00edpravy v modernom futbale<\/p>\n<\/li>\n<li data-start=\"868\" data-end=\"911\">\n<p data-start=\"870\" data-end=\"911\">Hlavn\u00e9 pr\u00ednosy technol\u00f3gi\u00ed vo futbale<\/p>\n<\/li>\n<li data-start=\"912\" data-end=\"957\">\n<p data-start=\"914\" data-end=\"957\">Vyu\u017eitie AI a modern\u00fdch technol\u00f3gi\u00ed<\/p>\n<\/li>\n<li data-start=\"958\" data-end=\"1009\">\n<p data-start=\"960\" data-end=\"1009\">Vyu\u017eitie technol\u00f3gi\u00ed z poh\u013eadu kondi\u010dnej pr\u00edpravy<\/p>\n<\/li>\n<li data-start=\"1012\" data-end=\"1074\">Pl\u00e1novanie a periodiz\u00e1cia za\u0165a\u017eenia<\/li>\n<\/ul>\n<hr \/>\n<p><span style=\"font-weight: 400;\">Cie\u013eom tohto \u010dl\u00e1nku je povzbudi\u0165 tr\u00e9nerov aj hr\u00e1\u010dov k vyu\u017e\u00edvaniu t\u00fdchto n\u00e1strojov nielen na profesion\u00e1lnej, ale aj na amat\u00e9rskej \u00farovni. <\/span><b>Technol\u00f3gie treba vn\u00edma\u0165 ako pomocn\u00edka, nie ako z\u00e1ruku \u00faspechu.<\/b><span style=\"font-weight: 400;\"> K\u013e\u00fa\u010dov\u00e1 je vyv\u00e1\u017een\u00e1 kombin\u00e1cia modern\u00fdch met\u00f3d a sk\u00fasenost\u00ed tr\u00e9nera.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-35681 size-full\" src=\"https:\/\/profifootball.eu\/wp-content\/uploads\/2025\/08\/Mgr.-Milan-Ivanka.webp\" alt=\"Vyu\u017eitie umelej inteligencie a modern\u00fdch technol\u00f3gi\u00ed v pl\u00e1novan\u00ed a periodiz\u00e1cii za\u0165a\u017eenia vo futbale\" width=\"2358\" height=\"1768\" srcset=\"https:\/\/profifootball.eu\/wp-content\/uploads\/2025\/08\/Mgr.-Milan-Ivanka.webp 2358w, https:\/\/profifootball.eu\/wp-content\/uploads\/2025\/08\/Mgr.-Milan-Ivanka-300x225.webp 300w, https:\/\/profifootball.eu\/wp-content\/uploads\/2025\/08\/Mgr.-Milan-Ivanka-1024x768.webp 1024w, https:\/\/profifootball.eu\/wp-content\/uploads\/2025\/08\/Mgr.-Milan-Ivanka-768x576.webp 768w, https:\/\/profifootball.eu\/wp-content\/uploads\/2025\/08\/Mgr.-Milan-Ivanka-1536x1152.webp 1536w, https:\/\/profifootball.eu\/wp-content\/uploads\/2025\/08\/Mgr.-Milan-Ivanka-2048x1536.webp 2048w, https:\/\/profifootball.eu\/wp-content\/uploads\/2025\/08\/Mgr.-Milan-Ivanka-80x60.webp 80w, https:\/\/profifootball.eu\/wp-content\/uploads\/2025\/08\/Mgr.-Milan-Ivanka-500x375.webp 500w, https:\/\/profifootball.eu\/wp-content\/uploads\/2025\/08\/Mgr.-Milan-Ivanka-700x525.webp 700w\" sizes=\"auto, (max-width: 2358px) 100vw, 2358px\" \/><\/p>\n<h2><b>1. <span style=\"color: #000080;\">V\u00fdznam kondi\u010dnej pr\u00edpravy v modernom futbale<\/span><\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Budovanie z\u00e1kladnej kond\u00edcie<\/b><span style=\"font-weight: 400;\"> (aer\u00f3bnej aj anaer\u00f3bnej).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Rozvoj sily<\/b><span style=\"font-weight: 400;\">, ktor\u00e1 podmie\u0148uje r\u00fdchlos\u0165.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Prevencia zranen\u00ed<\/b><span style=\"font-weight: 400;\"> a zvy\u0161ovanie odolnosti hr\u00e1\u010dov.<\/span><\/li>\n<\/ul>\n<h2><b>2. <span style=\"color: #000080;\">Hlavn\u00e9 pr\u00ednosy technol\u00f3gi\u00ed vo futbale<\/span><\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Zlep\u0161enie v\u00fdkonnosti hr\u00e1\u010dov<\/b><span style=\"font-weight: 400;\"> prostredn\u00edctvom presnej sp\u00e4tnej v\u00e4zby.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Optimaliz\u00e1cia tr\u00e9ningov\u00e9ho procesu<\/b><span style=\"font-weight: 400;\"> pod\u013ea aktu\u00e1lnej formy a potrieb hr\u00e1\u010da.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Prevencia zranen\u00ed<\/b><span style=\"font-weight: 400;\"> v\u010faka monitorovaniu z\u00e1\u0165a\u017ee a regener\u00e1cie.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Pokrok v oblasti nosite\u013en\u00fdch zariaden\u00ed a sledovac\u00edch syst\u00e9mov sp\u00f4sobil revol\u00faciu v monitorovan\u00ed tr\u00e9ningovej z\u00e1\u0165a\u017ee (Taberner et al., 2019). Modern\u00e9 n\u00e1stroje ako GPS trackery, monitory srdcovej frekvencie \u010di akcelerometre zbieraj\u00fa \u00fadaje v re\u00e1lnom \u010dase po\u010das tr\u00e9ningov aj z\u00e1pasov.<\/span><\/p>\n<h2><b>3. <span style=\"color: #000080;\">Vyu\u017eitie AI a modern\u00fdch technol\u00f3gi\u00ed<\/span><\/b><\/h2>\n<p><b>3.1 Anal\u00fdza v\u00fdkonu hr\u00e1\u010dov<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gpexe a Catapult<\/b><span style=\"font-weight: 400;\"> \u2013 GPS syst\u00e9my na monitorovanie fyzick\u00e9ho v\u00fdkonu, pohybu a zdravotn\u00e9ho stavu hr\u00e1\u010dov.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>StatSports<\/b><span style=\"font-weight: 400;\"> \u2013 nosite\u013en\u00e1 technol\u00f3gia na sledovanie r\u00fdchlosti, srdcovej frekvencie, vzdialenosti a \u010fal\u0161\u00edch metr\u00edk.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Smart hodinky<\/b><span style=\"font-weight: 400;\"> (Apple Watch, Garmin, Polar) \u2013 dostupn\u00e9 rie\u0161enie pre individu\u00e1lne monitorovanie kond\u00edcie.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Strava<\/b><span style=\"font-weight: 400;\"> \u2013 aplik\u00e1cia p\u00f4vodne ur\u010den\u00e1 pre cyklistov a be\u017ecov, dnes vyu\u017eite\u013en\u00e1 aj vo futbale. Umo\u017e\u0148uje zaznamen\u00e1va\u0165 behy, intervalov\u00e9 tr\u00e9ningy a mimo-t\u00edmov\u00fa kondi\u010dn\u00fa pr\u00edpravu.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #ff0000;\"><b>Pr\u00ednosy aplik\u00e1cie Strava pre futbalistov:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">presn\u00e9 meranie vzdialenosti, \u010dasu, tempa, prev\u00fd\u0161enia a sp\u00e1len\u00fdch kal\u00f3ri\u00ed,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sledovanie individu\u00e1lnej kond\u00edcie mimo t\u00edmov\u00e9ho tr\u00e9ningu,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">anal\u00fdza behov, intervalov a \u0161pecifickej kondi\u010dnej pr\u00edpravy.<\/span><\/li>\n<\/ul>\n<p><b>3.2 Anal\u00fdza videa<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Wyscout<\/b><span style=\"font-weight: 400;\"> \u2013 videoanalytick\u00e1 platforma na hodnotenie z\u00e1pasov, sledovanie hr\u00e1\u010dov a n\u00e1vrh taktick\u00fdch zlep\u0161en\u00ed.<\/span><\/li>\n<\/ul>\n<p><b>3.3 Predikcia v\u00fdsledkov a taktiky<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>SciSports<\/b><span style=\"font-weight: 400;\"> \u2013 AI platforma analyzuj\u00faca taktiku t\u00edmu a navrhuj\u00faca strat\u00e9gie na z\u00e1klade historick\u00fdch a aktu\u00e1lnych d\u00e1t.<\/span><\/li>\n<\/ul>\n<p><b>3.4 Skauting a v\u00fdber hr\u00e1\u010dov<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>AIScout<\/b><span style=\"font-weight: 400;\"> \u2013 hodnotenie hr\u00e1\u010dov na z\u00e1klade v\u00fdkonov z vide\u00ed alebo turnajov pomocou umelej inteligencie.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-35634\" src=\"https:\/\/profifootball.eu\/wp-content\/uploads\/2025\/08\/9.webp\" alt=\"\" width=\"2358\" height=\"1768\" srcset=\"https:\/\/profifootball.eu\/wp-content\/uploads\/2025\/08\/9.webp 2358w, https:\/\/profifootball.eu\/wp-content\/uploads\/2025\/08\/9-300x225.webp 300w, https:\/\/profifootball.eu\/wp-content\/uploads\/2025\/08\/9-1024x768.webp 1024w, https:\/\/profifootball.eu\/wp-content\/uploads\/2025\/08\/9-768x576.webp 768w, https:\/\/profifootball.eu\/wp-content\/uploads\/2025\/08\/9-1536x1152.webp 1536w, https:\/\/profifootball.eu\/wp-content\/uploads\/2025\/08\/9-2048x1536.webp 2048w, https:\/\/profifootball.eu\/wp-content\/uploads\/2025\/08\/9-80x60.webp 80w, https:\/\/profifootball.eu\/wp-content\/uploads\/2025\/08\/9-500x375.webp 500w, https:\/\/profifootball.eu\/wp-content\/uploads\/2025\/08\/9-700x525.webp 700w\" sizes=\"auto, (max-width: 2358px) 100vw, 2358px\" \/><\/p>\n<h2><b>4. <span style=\"color: #000080;\">Vyu\u017eitie technol\u00f3gi\u00ed z poh\u013eadu kondi\u010dnej pr\u00edpravy<\/span><\/b><\/h2>\n<p><b>Vonkaj\u0161ie za\u0165a\u017eenie<\/b><span style=\"font-weight: 400;\"> = objekt\u00edvne merate\u013en\u00e1 pr\u00e1ca vykonan\u00e1 hr\u00e1\u010dom po\u010das tr\u00e9ningu alebo z\u00e1pasu.<\/span><\/p>\n<p><b>Hlavn\u00e9 extern\u00e9 metriky:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">celkov\u00e1 vzdialenos\u0165,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">po\u010det a d\u013a\u017eka \u0161printov,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">HSR \u2013 behy vo vysokej intenzite,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">akceler\u00e1cie\/deceler\u00e1cie,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Meters Per Minute (MPM)<\/b><span style=\"font-weight: 400;\"> \u2013 priemern\u00e1 vzdialenos\u0165 v metroch za min\u00fatu,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">objem zdvihnutej v\u00e1hy a in\u00e9.<\/span><\/li>\n<\/ul>\n<p><b>4.1 Pr\u00edklad vyu\u017eitia ukazovate\u013ea Meters Per Minute (MPM)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">V na\u0161ich podmienkach sa optim\u00e1lne z\u00e1pasov\u00e9 hodnoty pohybuj\u00fa v rozmedz\u00ed <\/span><b>110 \u2013 130 MPM<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><b>Tr\u00e9ningov\u00fd model pre horn\u00fa hranicu (130 MPM):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Interval:<\/b><span style=\"font-weight: 400;\"> 10 s beh \/ 20 s odpo\u010dinok (30 s spolu).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>A:<\/b><span style=\"font-weight: 400;\"> HSR 65 m za 10 s (v = 23,4 km\/h) \u2013 20 s odpo\u010dinok.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>B:<\/b><span style=\"font-weight: 400;\"> HSR 60 m za 10 s (v = 21,6 km\/h) \u2013 20 s odpo\u010dinok.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>C:<\/b><span style=\"font-weight: 400;\"> HSR 55 m za 10 s (v = 19,8 km\/h) \u2013 20 s odpo\u010dinok.<\/span><\/li>\n<\/ul>\n<p><b>Objem:<\/b><span style=\"font-weight: 400;\"> 10 opakovan\u00ed (5 min\u00fat) \u00d7 2 s\u00e9rie = 10 min\u00fat.<\/span><\/p>\n<p><b>Logika:<\/b><span style=\"font-weight: 400;\"> 65 m za 10 s \u00d7 2 opakovania v jednej min\u00fate = 130 m\/min. To zodpoved\u00e1 hornej hranici intenzity v z\u00e1pase.<\/span><\/p>\n<p><b>4.2 Anal\u00fdza z\u00e1\u0165a\u017ee \u2013 ACWR<\/b><\/p>\n<p><b>ACWR (Acute:Chronic Workload Ratio)<\/b><span style=\"font-weight: 400;\"> = pomer ak\u00fatneho (7 dn\u00ed) a chronick\u00e9ho (28 dn\u00ed) pracovn\u00e9ho za\u0165a\u017eenia.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Sl\u00fa\u017ei na prevenciu pre\u0165a\u017eenia a zranen\u00ed.<\/span><\/p>\n<p><b>Pr\u00edklad z praxe:<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Hr\u00e1\u010d <\/span><i><span style=\"font-weight: 400;\">Miroslav G.<\/span><\/i><span style=\"font-weight: 400;\"> \u2013 monitorovan\u00e9 GPS:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ak\u00fatne za\u0165a\u017eenie (TMC): 467 m v maxim\u00e1lnej r\u00fdchlosti,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">chronick\u00e9 za\u0165a\u017eenie (28 dn\u00ed): 1032 m \u2192 priemer 258 m\/t\u00fd\u017ede\u0148,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ACWR = 467 \/ 258 = <\/span><b>1,81<\/b><span style=\"font-weight: 400;\"> \u2192 n\u00e1rast za\u0165a\u017eenia o 81 %, vysok\u00e9 riziko zranenia.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Po konzult\u00e1cii s hlavn\u00fdm tr\u00e9nerom do\u0161lo k \u00faprave mikrocyklu.<\/span><\/li>\n<\/ul>\n<p><b>Odpor\u00fa\u010dan\u00e9 p\u00e1sma ACWR:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">&lt; 0,8 \u2192 riziko nedostato\u010dn\u00e9ho za\u0165a\u017eenia,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">0,8 \u2013 1,3 \u2192 optim\u00e1lne za\u0165a\u017eenie,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">&gt; 1,5 \u2192 vysok\u00e9 riziko pre\u0165a\u017eenia.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Tabu\u013eka \u010d.1 \u00a0 Extern\u00e9 metriky za\u0165a\u017eenia hr\u00e1\u010da Miroslav G.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-35658\" src=\"https:\/\/profifootball.eu\/wp-content\/uploads\/2025\/08\/tabulka-c-1.webp\" alt=\"\" width=\"932\" height=\"427\" srcset=\"https:\/\/profifootball.eu\/wp-content\/uploads\/2025\/08\/tabulka-c-1.webp 932w, https:\/\/profifootball.eu\/wp-content\/uploads\/2025\/08\/tabulka-c-1-300x137.webp 300w, https:\/\/profifootball.eu\/wp-content\/uploads\/2025\/08\/tabulka-c-1-768x352.webp 768w, https:\/\/profifootball.eu\/wp-content\/uploads\/2025\/08\/tabulka-c-1-80x37.webp 80w, https:\/\/profifootball.eu\/wp-content\/uploads\/2025\/08\/tabulka-c-1-500x229.webp 500w, https:\/\/profifootball.eu\/wp-content\/uploads\/2025\/08\/tabulka-c-1-700x321.webp 700w\" sizes=\"auto, (max-width: 932px) 100vw, 932px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-35652 size-full\" src=\"https:\/\/profifootball.eu\/wp-content\/uploads\/2025\/08\/12.webp\" alt=\"Umel\u00e1 inteligencia v kondi\u010dnej pr\u00edprave \" width=\"2358\" height=\"1768\" srcset=\"https:\/\/profifootball.eu\/wp-content\/uploads\/2025\/08\/12.webp 2358w, https:\/\/profifootball.eu\/wp-content\/uploads\/2025\/08\/12-300x225.webp 300w, https:\/\/profifootball.eu\/wp-content\/uploads\/2025\/08\/12-1024x768.webp 1024w, https:\/\/profifootball.eu\/wp-content\/uploads\/2025\/08\/12-768x576.webp 768w, https:\/\/profifootball.eu\/wp-content\/uploads\/2025\/08\/12-1536x1152.webp 1536w, https:\/\/profifootball.eu\/wp-content\/uploads\/2025\/08\/12-2048x1536.webp 2048w, https:\/\/profifootball.eu\/wp-content\/uploads\/2025\/08\/12-80x60.webp 80w, https:\/\/profifootball.eu\/wp-content\/uploads\/2025\/08\/12-500x375.webp 500w, https:\/\/profifootball.eu\/wp-content\/uploads\/2025\/08\/12-700x525.webp 700w\" sizes=\"auto, (max-width: 2358px) 100vw, 2358px\" \/><\/p>\n<h2><b>5. <span style=\"color: #000080;\">Pl\u00e1novanie a periodiz\u00e1cia za\u0165a\u017eenia<\/span><\/b><\/h2>\n<p><b>Periodiz\u00e1cia<\/b><span style=\"font-weight: 400;\"> = strat\u00e9gia rozdelenia tr\u00e9ningov\u00e9ho procesu na cykly s vyv\u00e1\u017een\u00edm intenzity, objemu a regener\u00e1cie.<\/span><\/p>\n<p><b>Z\u00e1kladn\u00e9 prvky:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mikrocyklus (TMC)<\/b><span style=\"font-weight: 400;\"> \u2013 t\u00fd\u017edenn\u00fd tr\u00e9ningov\u00fd pl\u00e1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tr\u00e9ningov\u00e1 jednotka (TJ)<\/b><span style=\"font-weight: 400;\"> \u2013 konkr\u00e9tny tr\u00e9ningov\u00fd blok.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rozlo\u017eenie za\u0165a\u017eenia a regener\u00e1cie v mikrocykle,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pl\u00e1novanie s\u00fa\u0165a\u017en\u00fdch a pr\u00edpravn\u00fdch z\u00e1pasov.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-35664\" src=\"https:\/\/profifootball.eu\/wp-content\/uploads\/2025\/08\/tabulka-technologii-vo-futbale-web.webp\" alt=\"\" width=\"1104\" height=\"444\" srcset=\"https:\/\/profifootball.eu\/wp-content\/uploads\/2025\/08\/tabulka-technologii-vo-futbale-web.webp 1104w, https:\/\/profifootball.eu\/wp-content\/uploads\/2025\/08\/tabulka-technologii-vo-futbale-web-300x121.webp 300w, https:\/\/profifootball.eu\/wp-content\/uploads\/2025\/08\/tabulka-technologii-vo-futbale-web-1024x412.webp 1024w, https:\/\/profifootball.eu\/wp-content\/uploads\/2025\/08\/tabulka-technologii-vo-futbale-web-768x309.webp 768w, https:\/\/profifootball.eu\/wp-content\/uploads\/2025\/08\/tabulka-technologii-vo-futbale-web-80x32.webp 80w, https:\/\/profifootball.eu\/wp-content\/uploads\/2025\/08\/tabulka-technologii-vo-futbale-web-500x201.webp 500w, https:\/\/profifootball.eu\/wp-content\/uploads\/2025\/08\/tabulka-technologii-vo-futbale-web-700x282.webp 700w\" sizes=\"auto, (max-width: 1104px) 100vw, 1104px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-35640\" src=\"https:\/\/profifootball.eu\/wp-content\/uploads\/2025\/08\/10.webp\" alt=\"\" width=\"2358\" height=\"1768\" srcset=\"https:\/\/profifootball.eu\/wp-content\/uploads\/2025\/08\/10.webp 2358w, https:\/\/profifootball.eu\/wp-content\/uploads\/2025\/08\/10-300x225.webp 300w, https:\/\/profifootball.eu\/wp-content\/uploads\/2025\/08\/10-1024x768.webp 1024w, https:\/\/profifootball.eu\/wp-content\/uploads\/2025\/08\/10-768x576.webp 768w, https:\/\/profifootball.eu\/wp-content\/uploads\/2025\/08\/10-1536x1152.webp 1536w, https:\/\/profifootball.eu\/wp-content\/uploads\/2025\/08\/10-2048x1536.webp 2048w, https:\/\/profifootball.eu\/wp-content\/uploads\/2025\/08\/10-80x60.webp 80w, https:\/\/profifootball.eu\/wp-content\/uploads\/2025\/08\/10-500x375.webp 500w, https:\/\/profifootball.eu\/wp-content\/uploads\/2025\/08\/10-700x525.webp 700w\" sizes=\"auto, (max-width: 2358px) 100vw, 2358px\" \/><\/p>\n<hr \/>\n<hr \/>\n<h3><span style=\"color: #000080;\"><b>Z\u00e1ver<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Modern\u00e9 technol\u00f3gie a umel\u00e1 inteligencia prin\u00e1\u0161aj\u00fa futbalu <strong><span style=\"color: #ff0000;\">presnej\u0161ie pl\u00e1novanie, r\u00fdchlej\u0161iu sp\u00e4tn\u00fa v\u00e4zbu, individualizovan\u00fa z\u00e1\u0165a\u017e a efekt\u00edvnej\u0161iu prevenciu zranen\u00ed<\/span>.<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bud\u00facnos\u0165 futbalu bude \u010doraz viac prepojen\u00e1 s d\u00e1tami. \u00dalohou tr\u00e9nerov bude tieto inform\u00e1cie spr\u00e1vne interpretova\u0165 a implementova\u0165 do tr\u00e9ningov\u00e9ho procesu tak, aby z technol\u00f3gi\u00ed profitoval predov\u0161etk\u00fdm hr\u00e1\u010d a jeho hern\u00fd v\u00fdkon.<\/span><\/p>\n<p>&nbsp;<\/p>\n<!--themify_builder_content-->\n<div id=\"themify_builder_content-35687\" data-postid=\"35687\" class=\"themify_builder_content themify_builder_content-35687 themify_builder tf_clear\">\n    \t\t\t\t<!-- module_row -->\n\t\t<div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_atcx76 tb_first tf_w tf_clearfix\">\n\t\t\t\t\t<div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n\t\t\t\t\t<div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_o3vg77 first\">\n\t\t\t\t\t\t\t\t\t<div class=\"tb-column-inner tf_box tf_w\">\n\t\t\t\t<!-- module text -->\n<div  class=\"module module-text tb_7f8v77   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n    <h5>Autora \u010dl\u00e1nku m\u00f4\u017eete podpori\u0165 zdie\u013ean\u00edm aj na jeho soci\u00e1lnych sie\u0165ach:<\/h5>    <\/div>\n<\/div>\n<!-- \/module text -->\t\t\t\t<\/div><!-- .tb-column-inner -->\n\t\t\t\t\t\t<\/div><!-- .module_column -->\n\t\t\t\t\t\t<\/div><!-- .row_inner -->\n\t\t<\/div><!-- .module_row -->\n\t\t\t\t\t\t\t\t<!-- module_row -->\n\t\t<div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_t14k308 tf_w tf_clearfix\">\n\t\t\t\t\t<div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n\t\t\t\t\t<div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_fq48308 first\">\n\t\t\t\t\t\t\t\t\t<div class=\"tb-column-inner tf_box tf_w\">\n\t\t\t\t<!-- module icon -->\n<div  class=\"module module-icon tb_t9ue308  normal circle icon_horizontal \" data-lazy=\"1\">\n\t\t\t<div class=\"module-icon-item\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/milanivankatrener\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<em class=\"tf_box\" style=\"background-color:#4d7de1;color:#edf3ff\"><svg  class=\"tf_fa tf-fab-facebook\" aria-hidden=\"true\"><use href=\"#tf-fab-facebook\"><\/use><\/svg><\/em>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>Facebook<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"module-icon-item\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/milan.ivanka\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<em class=\"tf_box\" style=\"background-color:#ff2684;color:#ffffff\"><svg  class=\"tf_fa tf-fab-instagram\" aria-hidden=\"true\"><use href=\"#tf-fab-instagram\"><\/use><\/svg><\/em>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>Instagram<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"module-icon-item\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/in\/milan-ivanka-9a945b3b\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<em class=\"tf_box\" style=\"background-color:#1f1fc2;color:#ffffff\"><svg  class=\"tf_fa tf-fab-linkedin\" aria-hidden=\"true\"><use href=\"#tf-fab-linkedin\"><\/use><\/svg><\/em>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>Linked in<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<!-- \/module icon -->\n<!-- module text -->\n<div  class=\"module module-text tb_lud8308   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <\/div>\n<\/div>\n<!-- \/module text -->\t\t\t\t<\/div><!-- .tb-column-inner -->\n\t\t\t\t\t\t<\/div><!-- .module_column -->\n\t\t\t\t\t\t<\/div><!-- .row_inner -->\n\t\t<\/div><!-- .module_row -->\n\t\t\t\t<\/div>\n<!--\/themify_builder_content-->","protected":false},"author":894,"featured_media":35682,"template":"","meta":{"_acf_changed":false},"class_list":["post-35687","masterclass","type-masterclass","status-publish","has-post-thumbnail","hentry","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"acf":[],"_links":{"self":[{"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/masterclass\/35687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/masterclass"}],"about":[{"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/types\/masterclass"}],"author":[{"embeddable":true,"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/users\/894"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/media\/35682"}],"wp:attachment":[{"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/media?parent=35687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}