{"id":16633,"date":"2021-02-15T23:35:41","date_gmt":"2021-02-15T22:35:41","guid":{"rendered":"https:\/\/profifootball.eu\/protahovani\/"},"modified":"2021-02-15T23:35:41","modified_gmt":"2021-02-15T22:35:41","slug":"protahovani","status":"publish","type":"post","link":"https:\/\/profifootball.eu\/cs\/protahovani\/","title":{"rendered":"Protahov\u00e1n\u00ed"},"content":{"rendered":"<p>Stre\u010dink, jin\u00fdmi slovy cvi\u010den\u00ed, p\u0159i kter\u00e9m z\u00e1m\u011brn\u011b prov\u00e1d\u00edme pohyb, abychom vhodn\u011b prot\u00e1hli svaly v lidsk\u00e9m t\u011ble. Protahov\u00e1n\u00ed m\u00e1 pozitivn\u00ed vliv na lidsk\u00fd organismus, proto\u017ee pomoc\u00ed jednoduch\u00fdch cvik\u016f stimuluje klouby v t\u011ble, aby byly pru\u017en\u00e9 a pohybliv\u00e9. Jak v\u0161ak v\u00edme, v\u011bt\u0161ina z 600 sval\u016f v lidsk\u00e9m t\u011ble je p\u0159ipojena ke kostem. Systematick\u00e9 a c\u00edlen\u00e9 protahov\u00e1n\u00ed sval\u016f p\u0159ed nebo po z\u00e1t\u011b\u017ei zvy\u0161uje flexibilitu sportovce a d\u00e1v\u00e1 mu prostor pro rozvoj kinesteticko &#8211; diferencia\u010dn\u00edch schopnost\u00ed, koordinace.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-6050\" src=\"https:\/\/storage.googleapis.com\/stateless-profifootball-eu\/2021\/02\/Stretching.webp\" alt=\"protahov\u00e1n\u00ed\" width=\"1200\" height=\"600\" srcset=\"https:\/\/profifootball.eu\/wp-content\/uploads\/2021\/02\/Stretching.webp 1200w, https:\/\/profifootball.eu\/wp-content\/uploads\/2021\/02\/Stretching-500x250.webp 500w, https:\/\/profifootball.eu\/wp-content\/uploads\/2021\/02\/Stretching-700x350.webp 700w, https:\/\/profifootball.eu\/wp-content\/uploads\/2021\/02\/Stretching-300x150.webp 300w, https:\/\/profifootball.eu\/wp-content\/uploads\/2021\/02\/Stretching-1024x512.webp 1024w, https:\/\/profifootball.eu\/wp-content\/uploads\/2021\/02\/Stretching-768x384.webp 768w, https:\/\/profifootball.eu\/wp-content\/uploads\/2021\/02\/Stretching-80x40.webp 80w, https:\/\/profifootball.eu\/wp-content\/uploads\/2021\/02\/Stretching-200x100.webp 200w, https:\/\/profifootball.eu\/wp-content\/uploads\/2021\/02\/Stretching-400x200.webp 400w, https:\/\/profifootball.eu\/wp-content\/uploads\/2021\/02\/Stretching-600x300.webp 600w, https:\/\/profifootball.eu\/wp-content\/uploads\/2021\/02\/Stretching-800x400.webp 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2>Kdy je spr\u00e1vn\u00fd \u010das na prota\u017een\u00ed?<\/h2>\n<p>Spr\u00e1vn\u00e1 odpov\u011b\u010f zn\u00ed, \u017ee je d\u016fle\u017eit\u00e9 prov\u00e1d\u011bt stre\u010dink p\u0159ed i po z\u00e1t\u011b\u017ei nebo fyzick\u00e9, sportovn\u00ed aktivit\u011b. Rozd\u00edl je v\u0161ak ve zp\u016fsobu prov\u00e1d\u011bn\u00ed stre\u010dinku a v d\u016fle\u017eitosti prov\u00e1d\u011bn\u00ed stre\u010dinku p\u0159ed a po cvi\u010den\u00ed.<\/p>\n<ul>\n<li>P\u0159ed tr\u00e9ninkem m\u016f\u017eeme vyu\u017e\u00edt stre\u010dink k zah\u0159\u00e1t\u00ed sval\u016f pro pozd\u011bj\u0161\u00ed v\u00fdkon a n\u00e1sledn\u00e9 c\u00edlen\u00e9 prota\u017een\u00ed cel\u00e9ho t\u011bla.<\/li>\n<li>Po tr\u00e9ninku pou\u017e\u00edv\u00e1me stre\u010dink k uvoln\u011bn\u00ed svalov\u00e9 hmoty pro jej\u00ed lep\u0161\u00ed regeneraci, eliminujeme svalovou hore\u010dku, p\u0159i kter\u00e9 se do sval\u016f vyplavuje kyselina ml\u00e9\u010dn\u00e1, jej\u00ed\u017e s\u016fl se naz\u00fdv\u00e1 lakt\u00e1t, a zp\u016fsobuje p\u0159ekyselen\u00ed organismu a sou\u010dasn\u00fd pokles v\u00fdkonnosti, po kter\u00e9m n\u00e1sleduje del\u0161\u00ed regenerace.<\/li>\n<li>Pokud je stre\u010dink prov\u00e1d\u011bn pe\u010dliv\u011b a technicky spr\u00e1vn\u011b s vyu\u017eit\u00edm spr\u00e1vn\u00e9ho d\u00fdch\u00e1n\u00ed, udr\u017e\u00edte si svaly pru\u017en\u00e9 a odoln\u00e9 p\u0159i jak\u00e9koli z\u00e1t\u011b\u017ei.<\/li>\n<\/ul>\n<h2>Statick\u00e9 protahov\u00e1n\u00ed<\/h2>\n<p>P\u016fsob\u00ed tak, \u017ee sval nat\u00e1hne a\u017e na hranici jeho tolerance. Z\u016fstat v poloze by m\u011blo trvat 15 a\u017e 30 sekund. Protahov\u00e1n\u00ed se prov\u00e1d\u00ed pomalou rychlost\u00ed. Lze ji zvolit v p\u0159\u00edpad\u011b lok\u00e1ln\u00edho o\u0161et\u0159en\u00ed \u010d\u00e1st\u00ed t\u011bla s omezen\u00fdm rozsahem pohybu, nap\u0159\u00edklad u fotbalist\u016f po zran\u011bn\u00ed. Ve v\u011bt\u0161\u00ed m\u00ed\u0159e ji vol\u00edme po cvi\u010den\u00ed, kdy jsou svaly zah\u0159\u00e1t\u00e9.<\/p>\n<p>Statick\u00fd stre\u010dink m\u016f\u017ee zv\u00fd\u0161it rozsah pohybu a\u017e t\u0159ikr\u00e1t rychleji ne\u017e dynamick\u00fd stre\u010dink. Doporu\u010duje se pou\u017e\u00edvat zejm\u00e9na po cvi\u010den\u00ed, kdy doch\u00e1z\u00ed k uvoln\u011bn\u00ed a celkov\u00e9mu zklidn\u011bn\u00ed organismu.<\/p>\n<h2>Dynamick\u00fd stre\u010dink<\/h2>\n<p>Aktivn\u00ed \u0159\u00edzen\u00fd pohyb, p\u0159i kter\u00e9m se klouby a svaly dost\u00e1vaj\u00ed z neutr\u00e1ln\u00ed polohy do kone\u010dn\u00e9ho rozsahu pohybu a zp\u011bt. Implementujeme ji st\u0159edn\u00ed rychlost\u00ed. Lze ji prov\u00e1d\u011bt i p\u0159ed fyzickou aktivitou. Lze ji za\u0159adit i po sportovn\u00edch aktivit\u00e1ch.<\/p>\n<p>Cvi\u010den\u00edm pohybov\u00fdch vzorc\u016f se svaly aktivuj\u00ed rychleji. M\u00e1 pozitivn\u00ed vliv na koordinaci, s\u00edlu a flexibilitu. Dynamick\u00fd stre\u010dink m\u016f\u017ee napodobovat pohyb p\u0159i \u010dinnosti nebo sportu, kter\u00fd se chyst\u00e1me vykon\u00e1vat. Doporu\u010duje se za\u0159adit ji do \u00favodn\u00ed \u010d\u00e1sti tr\u00e9ninkov\u00e9 jednotky jako speci\u00e1ln\u00ed rozcvi\u010dku po v\u0161eobecn\u00e9m pohybov\u00e9m rozcvi\u010den\u00ed v ni\u017e\u0161\u00edch intenzit\u00e1ch. T\u00edm se svalov\u00e1 vl\u00e1kna aktivuj\u00ed rychleji ne\u017e p\u0159i statick\u00e9m typu protahov\u00e1n\u00ed.<\/p>\n<p>&nbsp;<\/p>\n<p>M\u011bjte na pam\u011bti, \u017ee opatrnost a d\u016fslednost je na m\u00edst\u011b, proto\u017ee nespr\u00e1vn\u011b prov\u00e1d\u011bn\u00fd stre\u010dink m\u016f\u017ee va\u0161emu t\u011blu sp\u00ed\u0161e u\u0161kodit! Inspirace, m\u016f\u017eete b\u00fdt tak\u00e9 video<a href=\"https:\/\/www.youtube.com\/watch?v=2L2lnxIcNmo\" target=\"_blank\" rel=\"noopener noreferrer\"> <\/a>jak se prot\u00e1hnout pro fotbalisty.<\/p>\n<div class=\"post-video\"><iframe loading=\"lazy\" title=\"Dynamic Stretching for Soccer Players - Prevent Injuries &amp; Perform Better!\" width=\"1165\" height=\"655\" src=\"https:\/\/www.youtube.com\/embed\/sQkRuHSykbo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<!--themify_builder_content-->\n<div id=\"themify_builder_content-16633\" data-postid=\"16633\" class=\"themify_builder_content themify_builder_content-16633 themify_builder tf_clear\">\n    <\/div>\n<!--\/themify_builder_content-->\n","protected":false},"excerpt":{"rendered":"<p>Stre\u010dink, jin\u00fdmi slovy cvi\u010den\u00ed, p\u0159i kter\u00e9m z\u00e1m\u011brn\u011b prov\u00e1d\u00edme pohyb, abychom vhodn\u011b prot\u00e1hli svaly v lidsk\u00e9m t\u011ble. Protahov\u00e1n\u00ed m\u00e1 pozitivn\u00ed vliv na lidsk\u00fd organismus, proto\u017ee pomoc\u00ed jednoduch\u00fdch cvik\u016f stimuluje klouby v t\u011ble, aby byly pru\u017en\u00e9 a pohybliv\u00e9. Jak v\u0161ak v\u00edme, v\u011bt\u0161ina z 600 sval\u016f v lidsk\u00e9m t\u011ble je p\u0159ipojena ke kostem. Systematick\u00e9 a c\u00edlen\u00e9 protahov\u00e1n\u00ed sval\u016f [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14758,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[680],"tags":[702,708],"class_list":["post-16633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-cs","tag-blog-cs-2","tag-profifootball-cs","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"acf":[],"_links":{"self":[{"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/posts\/16633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/comments?post=16633"}],"version-history":[{"count":0,"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/posts\/16633\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/media\/14758"}],"wp:attachment":[{"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/media?parent=16633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/categories?post=16633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/tags?post=16633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}