{"id":16665,"date":"2021-03-26T06:00:52","date_gmt":"2021-03-26T05:00:52","guid":{"rendered":"https:\/\/profifootball.eu\/kondicni-schopnosti\/"},"modified":"2022-09-20T16:29:42","modified_gmt":"2022-09-20T14:29:42","slug":"kondicni-schopnosti","status":"publish","type":"post","link":"https:\/\/profifootball.eu\/cs\/kondicni-schopnosti\/","title":{"rendered":"Kondi\u010dn\u00ed schopnosti"},"content":{"rendered":"\n

V problematice kondi\u010dn\u00ed p\u0159\u00edpravy by m\u011bla platit jedna z\u00e1kladn\u00ed rovnice, podle kter\u00e9 \u010d\u00edm vy\u0161\u0161\u00ed je v\u00fdkonnostn\u00ed \u00farove\u0148 sportovce, t\u00edm v\u00edce by se m\u011bl kondi\u010dn\u00ed tr\u00e9nink zam\u011b\u0159it na speci\u00e1ln\u00ed rozvojov\u00e1 cvi\u010den\u00ed, kter\u00e1 p\u0159edstavuj\u00ed kvalitativn\u00ed str\u00e1nku kondi\u010dn\u00edho tr\u00e9ninku a zam\u011b\u0159uj\u00ed se na rozvoj pohybov\u00fdch p\u0159edpoklad\u016f nezbytn\u00fdch pro dan\u00fd sport.<\/p>\n\n

\"\"<\/figure>\n\n

Ve fotbale m\u016f\u017eeme pozorovat 3 faktory, na kter\u00e9 mus\u00ed kondi\u010dn\u00ed tr\u00e9nink fotbalisty vhodn\u011b reagovat. Jsou to prostor, \u010das a tlak. Dne\u0161n\u00ed modern\u00ed fotbal klade vysok\u00e9 n\u00e1roky na rychlost a techniku hr\u00e1\u010d\u016f, aby zvl\u00e1dli hern\u00ed \u010dinnosti. Krom\u011b toho mus\u00ed b\u00fdt technick\u00e9 schopnosti hr\u00e1\u010d\u016f na \u00farovni rychl\u00e9ho a bezchybn\u00e9ho proveden\u00ed. M\u016f\u017eeme tedy hovo\u0159it o dynamick\u00e9 technice, kter\u00e1 je ovlivn\u011bna rychl\u00fdm tempem, prostorov\u00fdm a \u010dasov\u00fdm tlakem na hr\u00e1\u010de. Tyto skute\u010dnosti by m\u011bly z\u00e1sadn\u011b ovlivnit p\u0159\u00edpravu fotbalisty na z\u00e1pas a m\u011bly by se konkr\u00e9tn\u011b prom\u00edtnout do jeho kondi\u010dn\u00ed p\u0159\u00edpravy. Jin\u00fdmi slovy, fotbalista nevyhr\u00e1v\u00e1, kdy\u017e u n\u011bj p\u0159evl\u00e1d\u00e1 ur\u010dit\u00e1 kondice, nap\u0159\u00edklad kdy\u017e je rychl\u00fd, siln\u00fd nebo vytrval\u00fd. Zde hovo\u0159\u00edme o speci\u00e1ln\u00ed hern\u00ed kondici, schopnosti zvl\u00e1dnout hru v r\u016fzn\u00fdch hern\u00edch prostorech, v kr\u00e1tk\u00e9m \u010dasov\u00e9m okam\u017eiku a v pr\u016fb\u011bhu hry.<\/p>\n\n

M\u016f\u017eeme tedy konstatovat, \u017ee mezi kondi\u010dn\u00ed dovednosti pat\u0159\u00ed:<\/strong><\/p>\n\n

  1. s\u00edla<\/strong><\/li>
  2. rychlost<\/strong><\/li>
  3. Vytrvalost<\/strong><\/li>
  4. obratnost<\/strong><\/li><\/ol>\n\n

    Silou rozum\u00edme schopnost organismu p\u0159ekonat nebo udr\u017eet vn\u011bj\u0161\u00ed odpor vlastn\u00ed svalovou kontrakc\u00ed. S\u00edla, kterou svaly vyv\u00edjej\u00ed, spolu s rychlost\u00ed t\u00e9to svalov\u00e9 kontrakce ur\u010duje velikost s\u00edly, kterou svalov\u00fd syst\u00e9m zapojen\u00fd do pohybu vynakl\u00e1d\u00e1. Nap\u0159\u00edklad p\u0159i b\u011bhu, skoku, osobn\u00edm souboji nebo p\u0159i st\u0159elb\u011b na branku.<\/p>\n\n

    Rychlost \u0159ad\u00edme mezi hybridn\u00ed schopnosti, proto\u017ee, jak p\u00ed\u0161eme v na\u0161em \u010dl\u00e1nku o. \n pohybov\u00e9 dovednosti<\/a>\n<\/strong>, rychlost je kombinac\u00ed silov\u00fdch schopnost\u00ed a koordina\u010dn\u00edch schopnost\u00ed. Rychlost je popisov\u00e1na jako schopnost prov\u00e9st pohybov\u00fd \u00fakon v co nejkrat\u0161\u00edm \u010dase maxim\u00e1ln\u00ed rychlost\u00ed s maxim\u00e1ln\u00edm \u00fasil\u00edm a bez v\u00fdrazn\u00e9ho odporu. Ve fotbale je vyu\u017eit\u00ed rychlosti d\u016fle\u017eit\u00e9 pro schopnost pohybu v prostoru, zejm\u00e9na na kr\u00e1tkou vzd\u00e1lenost, nebo pro prov\u00e1d\u011bn\u00ed hern\u00edch akc\u00ed \u010di spolupr\u00e1ci mezi hr\u00e1\u010di.<\/p>\n\n

    Vytrvalostn\u00ed schopnost ch\u00e1peme jako soubor p\u0159edpoklad\u016f k prov\u00e1d\u011bn\u00ed dlouhodob\u00e9ho pohybov\u00e9ho \u00fakolu na ur\u010dit\u00e9 \u00farovni intenzity bez zn\u00e1mek poklesu jeho \u00fa\u010dinnosti a po co nejdel\u0161\u00ed dobu, po kterou je mo\u017en\u00e9 jej udr\u017eet. \u00darove\u0148 vytrvalosti n\u00e1m tak\u00e9 umo\u017e\u0148uje rychleji se zotavit z fyzick\u00e9 z\u00e1t\u011b\u017ee a odol\u00e1vat \u00fanav\u011b. Tato z\u00e1sada je d\u016fle\u017eit\u00e1 pro fotbalisty, proto\u017ee hr\u00e1\u010di s vysokou \u00farovn\u00ed vytrvalosti se po akci rychle zotavuj\u00ed a jsou tak rychleji p\u0159ipraveni zopakovat v\u00fdkon v nov\u00e9 hern\u00ed situaci.<\/p>\n\n

    Obratnost, nebo jinak \u0159e\u010deno flexibilita, znamen\u00e1 ide\u00e1ln\u00ed proveden\u00ed pohybov\u00e9 aktivity. Obratnost je siln\u011b geneticky podm\u00edn\u011bna a \u010dasto je p\u0159edpokladem \u00fasp\u011b\u0161n\u00e9ho osvojen\u00ed speci\u00e1ln\u00edch dovednost\u00ed a v\u00fdsledn\u00fdm faktorem sportovn\u00edho v\u00fdkonu. Pro fotbalisty je krit\u00e9riem flexibility funk\u010dn\u00ed rozsah pohybu. Flexibilita je schopnost, kter\u00e1 umo\u017e\u0148uje hr\u00e1\u010di snadno a plynule prov\u00e1d\u011bt pohyby v ur\u010dit\u00e9m kloubu nebo kloubn\u00edm syst\u00e9mu po\u017eadovanou rychlost\u00ed v optim\u00e1ln\u00edm rozsahu.<\/p>\n\n

    Jednotliv\u00fdm fitness dovednostem se budeme podrobn\u011b v\u011bnovat v dal\u0161\u00edch \u010dl\u00e1nc\u00edch na na\u0161em blogu. Tak si je nenechte uj\u00edt. Inspirovat se m\u016f\u017eete tak\u00e9 kondi\u010dn\u00edmi cvi\u010den\u00edmi na PROFIFOOTBALL.eu v kategorii \n STAV<\/a>\n<\/strong>.<\/p>\n\n

    Sledujte n\u00e1s na soci\u00e1ln\u00edch s\u00edt\u00edch<\/p>\n\n

    Facebook<\/a> Instagram<\/a> Pinterest<\/a> Youtube<\/a><\/p>\n\n

    \n <\/div>\n\n","protected":false},"excerpt":{"rendered":"

    V problematice kondi\u010dn\u00ed p\u0159\u00edpravy by m\u011bla platit jedna z\u00e1kladn\u00ed rovnice, podle kter\u00e9 \u010d\u00edm vy\u0161\u0161\u00ed je v\u00fdkonnostn\u00ed \u00farove\u0148 sportovce, t\u00edm v\u00edce by se m\u011bl kondi\u010dn\u00ed tr\u00e9nink zam\u011b\u0159it na speci\u00e1ln\u00ed rozvojov\u00e1 cvi\u010den\u00ed, kter\u00e1 p\u0159edstavuj\u00ed kvalitativn\u00ed str\u00e1nku kondi\u010dn\u00edho tr\u00e9ninku a zam\u011b\u0159uj\u00ed se na rozvoj pohybov\u00fdch p\u0159edpoklad\u016f nezbytn\u00fdch pro dan\u00fd sport. Ve fotbale m\u016f\u017eeme pozorovat 3 faktory, na kter\u00e9 […]<\/p>\n","protected":false},"author":1,"featured_media":15129,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[680],"tags":[702,708],"class_list":["post-16665","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-cs","tag-blog-cs-2","tag-profifootball-cs","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"acf":[],"_links":{"self":[{"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/posts\/16665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/comments?post=16665"}],"version-history":[{"count":0,"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/posts\/16665\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/media\/15129"}],"wp:attachment":[{"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/media?parent=16665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/categories?post=16665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/tags?post=16665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}