{"id":16667,"date":"2021-03-23T09:31:30","date_gmt":"2021-03-23T08:31:30","guid":{"rendered":"https:\/\/profifootball.eu\/pohybove-dovednosti\/"},"modified":"2022-09-20T16:29:43","modified_gmt":"2022-09-20T14:29:43","slug":"pohybove-dovednosti","status":"publish","type":"post","link":"https:\/\/profifootball.eu\/cs\/pohybove-dovednosti\/","title":{"rendered":"Pohybov\u00e9 dovednosti"},"content":{"rendered":"\n

Dnes se v blogu budeme zab\u00fdvat pohybov\u00fdmi schopnostmi sportovce. Pod\u00edv\u00e1me se na rozd\u011blen\u00ed pohybov\u00fdch schopnost\u00ed a jejich v\u00fdznam pro pot\u0159eby sportovce.<\/p>\n\n

\"Pohybové<\/figure><\/div>\n\n

Pohybov\u00e9 schopnosti pat\u0159\u00ed k z\u00e1kladn\u00edm p\u0159edpoklad\u016fm ovliv\u0148uj\u00edc\u00edm v\u00fdkon sportovce. Je to soubor vnit\u0159n\u00edch p\u0159edpoklad\u016f \u010dlov\u011bka k prov\u00e1d\u011bn\u00ed pohybov\u00e9 \u010dinnosti . V\u00fdsledkem realizace t\u011bchto p\u0159edpoklad\u016f je po\u017eadovan\u00e1 pohybov\u00e1 aktivita. \u00daloha motorick\u00fdch dovednost\u00ed se v jednotliv\u00fdch sportech li\u0161\u00ed. Jsou \u00fazce spojeny s intelektu\u00e1ln\u00edmi nebo smyslov\u00fdmi schopnostmi.<\/p>\n\n

Pohybov\u00e9 dovednosti se d\u011bl\u00ed na dva aspekty: kondi\u010dn\u00ed<\/strong> a koordina\u010dn\u00ed<\/strong>.<\/p>\n\n

Kondi\u010dn\u00ed schopnosti<\/strong>, mezi kter\u00e9 jednozna\u010dn\u011b pat\u0159\u00ed silov\u00e9 a vytrvalostn\u00ed schopnosti<\/strong>, jsou takov\u00e9 pohybov\u00e9 schopnosti, kter\u00e9 jsou v\u00fdznamn\u011b podm\u00edn\u011bny p\u0159edev\u0161\u00edm funk\u010dn\u00edmi a energetick\u00fdmi mo\u017enostmi organismu sportovce (kardiovaskul\u00e1rn\u00ed, d\u00fdchac\u00ed, nervosvalov\u00fd syst\u00e9m atd.). Tyto procesy jsou ur\u010deny p\u0159edev\u0161\u00edm vn\u011bj\u0161\u00ed strukturou sportovce a jeho funkcemi. Nyn\u00ed mo\u017en\u00e1 v na\u0161\u00ed charakteristice kondi\u010dn\u00edch schopnost\u00ed hled\u00e1te rychlostn\u00ed schopnosti<\/strong>, ale v sou\u010dasn\u00e9 dob\u011b se od t\u00e9to teorie odkl\u00e1n\u00edme a rychlostn\u00ed schopnosti m\u016f\u017eeme za\u0159adit<\/strong> mezi tzv. hybridn\u00ed<\/strong>, sm\u00ed\u0161en\u00e9 schopnosti. Je to p\u0159edev\u0161\u00edm z toho hlediska, \u017ee rychlostn\u00ed schopnosti jsou \u010d\u00e1ste\u010dn\u011b ovlivn\u011bny silov\u00fdmi schopnostmi a tak\u00e9 koordina\u010dn\u00edmi schopnostmi. V p\u0159ekladu to znamen\u00e1, \u017ee pro rozvoj rychlostn\u00edch schopnost\u00ed je d\u016fle\u017eit\u00e1 struktura svalov\u00fdch vl\u00e1ken, kvalita nervosvalov\u00fdch proces\u016f, regulace a \u0159\u00edzen\u00ed v centr\u00e1ln\u00ed nervov\u00e9 soustav\u011b (citlivost receptor\u016f, rychlost p\u0159\u00edjmu a zpracov\u00e1n\u00ed informac\u00ed atd.).<\/p>\n\n

P\u0159\u00edklady fotbalov\u00fdch tr\u00e9ninkov\u00fdch cvi\u010den\u00ed naleznete tak\u00e9 v hlavn\u00ed kategorii \n STAV<\/a>\n<\/strong> na PROFIFOOTBALL.eu<\/p>\n\n

Koordina\u010dn\u00ed pohybov\u00e9 schopnosti<\/strong> jsou geneticky podm\u00edn\u011bn\u00e9, ale lze je zv\u00fd\u0161it systematick\u00fdm rozvojem. Nejen\u017ee v\u00fdznamn\u011b p\u0159isp\u00edvaj\u00ed k pohybov\u00e9mu v\u00fdkonu ve sportu, ale hraj\u00ed d\u016fle\u017eitou roli i v ka\u017edodenn\u00edm \u017eivot\u011b \u010dlov\u011bka. Jejich optim\u00e1ln\u00ed v\u00fdvoj prob\u00edh\u00e1 ve \u0161koln\u00edm v\u011bku, tedy v obdob\u00ed, kdy se vytv\u00e1\u0159ej\u00ed p\u0159edpoklady ka\u017ed\u00e9ho jedince. Z hlediska jejich rozvoje je nutn\u00e9 pou\u017e\u00edvat v tr\u00e9ninkov\u00e9m procesu takov\u00e1 cvi\u010den\u00ed, kter\u00e1 se bl\u00ed\u017e\u00ed p\u016fvodn\u00edm hern\u00edm situac\u00edm. To znamen\u00e1, \u017ee v tr\u00e9ninku je nutn\u00e9 prov\u00e1d\u011bt cvi\u010den\u00ed pod ur\u010dit\u00fdm \u010dasov\u00fdm a prostorov\u00fdm tlakem, za aktivn\u00ed \u00fa\u010dasti spoluhr\u00e1\u010de, s modelov\u00e1n\u00edm souboj\u016f apod.<\/p>\n\n

Koordina\u010dn\u00ed dovednosti lze rozd\u011blit na n\u00e1sleduj\u00edc\u00ed schopnosti:1. rychlost reakce,2. kinesteticko-diferencia\u010dn\u00ed schopnost,3. rytmick\u00e9 schopnosti,4. schopnost orientace,5. schopnost rovnov\u00e1hy<\/p>\n\n

Ji\u017e z uveden\u00e9ho rozd\u011blen\u00ed je patrn\u00e9, \u017ee je nutn\u00e9 rozv\u00edjet koordina\u010dn\u00ed schopnosti v tr\u00e9ninkov\u00e9m procesu, aby bylo dosa\u017eeno vysok\u00e9 v\u00fdkonnosti hr\u00e1\u010d\u016f, sportovc\u016f. Na rozvoji koordina\u010dn\u00edch schopnost\u00ed je mo\u017en\u00e9 stav\u011bt rozvoj kondice fotbalist\u016f.<\/p>\n\n

Podrobn\u011bj\u0161\u00edmu rozd\u011blen\u00ed a charakteristice pohybov\u00fdch schopnost\u00ed se budeme v\u011bnovat v dal\u0161\u00edch \u010dl\u00e1nc\u00edch na\u0161eho blogu na port\u00e1lu PROFIFOOTBAL<\/a>.<\/p>\n\n

Sledujte n\u00e1s na soci\u00e1ln\u00edch s\u00edt\u00edch<\/p>\n\n

Facebook<\/a> Instagram<\/a> Pinterest<\/a> Youtube<\/a><\/p>\n\n

\n <\/div>\n\n","protected":false},"excerpt":{"rendered":"

Dnes se v blogu budeme zab\u00fdvat pohybov\u00fdmi schopnostmi sportovce. Pod\u00edv\u00e1me se na rozd\u011blen\u00ed pohybov\u00fdch schopnost\u00ed a jejich v\u00fdznam pro pot\u0159eby sportovce. Pohybov\u00e9 schopnosti pat\u0159\u00ed k z\u00e1kladn\u00edm p\u0159edpoklad\u016fm ovliv\u0148uj\u00edc\u00edm v\u00fdkon sportovce. Je to soubor vnit\u0159n\u00edch p\u0159edpoklad\u016f \u010dlov\u011bka k prov\u00e1d\u011bn\u00ed pohybov\u00e9 \u010dinnosti . V\u00fdsledkem realizace t\u011bchto p\u0159edpoklad\u016f je po\u017eadovan\u00e1 pohybov\u00e1 aktivita. \u00daloha motorick\u00fdch dovednost\u00ed se v jednotliv\u00fdch […]<\/p>\n","protected":false},"author":1,"featured_media":15113,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[680],"tags":[702,708],"class_list":["post-16667","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-cs","tag-blog-cs-2","tag-profifootball-cs","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"acf":[],"_links":{"self":[{"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/posts\/16667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/comments?post=16667"}],"version-history":[{"count":0,"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/posts\/16667\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/media\/15113"}],"wp:attachment":[{"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/media?parent=16667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/categories?post=16667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/tags?post=16667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}