{"id":16708,"date":"2021-08-15T15:04:20","date_gmt":"2021-08-15T13:04:20","guid":{"rendered":"https:\/\/profifootball.eu\/treninkovy-proces-ve-fotbale\/"},"modified":"2022-09-20T16:36:15","modified_gmt":"2022-09-20T14:36:15","slug":"treninkovy-proces-ve-fotbale","status":"publish","type":"post","link":"https:\/\/profifootball.eu\/cs\/treninkovy-proces-ve-fotbale\/","title":{"rendered":"Tr\u00e9ninkov\u00fd proces ve fotbale"},"content":{"rendered":"\n<p class=\"has-text-align-center wp-block-paragraph\">Zjednodu\u0161en\u011b \u0159e\u010deno, tr\u00e9ninkov\u00fd proces je v\u0161e, co se d\u011bje b\u011bhem tr\u00e9ninku, p\u0159i kter\u00e9m se pou\u017e\u00edvaj\u00ed r\u016fzn\u00e1 cvi\u010den\u00ed a hry a kter\u00fd kon\u010d\u00ed p\u0159ibli\u017en\u011b za hodinu a p\u016fl. Takto si v\u011bt\u0161ina fanou\u0161k\u016f a pozorovatel\u016f fotbalu p\u0159edstavuje pojem fotbalov\u00fd tr\u00e9nink.<\/p>\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/storage.googleapis.com\/stateless-profifootball-eu\/2021\/08\/Treningova-jednotka.webp\" alt=\"\" class=\"wp-image-8570\" srcset=\"https:\/\/profifootball.eu\/wp-content\/uploads\/2021\/08\/Treningova-jednotka.webp 1200w, https:\/\/profifootball.eu\/wp-content\/uploads\/2021\/08\/Treningova-jednotka-300x150.webp 300w, https:\/\/profifootball.eu\/wp-content\/uploads\/2021\/08\/Treningova-jednotka-1024x512.webp 1024w, https:\/\/profifootball.eu\/wp-content\/uploads\/2021\/08\/Treningova-jednotka-768x384.webp 768w, https:\/\/profifootball.eu\/wp-content\/uploads\/2021\/08\/Treningova-jednotka-80x40.webp 80w, https:\/\/profifootball.eu\/wp-content\/uploads\/2021\/08\/Treningova-jednotka-500x250.webp 500w, https:\/\/profifootball.eu\/wp-content\/uploads\/2021\/08\/Treningova-jednotka-700x350.webp 700w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\">My tren\u00e9\u0159i v\u0161ak v\u00edme, \u017ee jde o c\u00edlen\u00fd, organizovan\u00fd proces, v n\u011bm\u017e m\u00e1me za \u00fakol co nejl\u00e9pe p\u0159ipravit hr\u00e1\u010de na z\u00e1pasov\u00e9 podm\u00ednky prost\u0159ednictv\u00edm tr\u00e9ninku a zdokonalov\u00e1n\u00ed, pracovat na rozvoji jejich kondi\u010dn\u00edho a fyzick\u00e9ho potenci\u00e1lu, kultivovat jejich soci\u00e1ln\u00ed, psychologick\u00e9 a fyziologick\u00e9 procesy a v ka\u017edodenn\u00ed praxi budovat co nejlep\u0161\u00ed t\u00fdm na co nejlep\u0161\u00ed \u00farovni.<\/p>\n\n<p class=\"wp-block-paragraph\">\u0160kol\u00edc\u00ed jednotka by m\u011bla m\u00edt ucelenou organiza\u010dn\u00ed strukturu:<\/p>\n\n<p class=\"wp-block-paragraph\">\u00davodn\u00ed \u010d\u00e1st vzd\u011bl\u00e1vac\u00ed jednotky ( 5 &#8211; 10 minut )<\/p>\n\n<ul class=\"wp-block-list\"><li>sezn\u00e1mit hr\u00e1\u010de s obsahem a organizac\u00ed tr\u00e9ninkov\u00e9 jednotky, zjistit jejich zdravotn\u00ed stav, vytvo\u0159it vhodnou atmosf\u00e9ru a rozcvi\u010dit t\u011blo.<\/li><\/ul>\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edpravn\u00e1 \u010d\u00e1st tr\u00e9ninkov\u00e9 jednotky ( 15 &#8211; 25 minut )<\/p>\n\n<ul class=\"wp-block-list\"><li>by m\u011bl odpov\u00eddat obsahu hlavn\u00ed \u010d\u00e1sti vzd\u011bl\u00e1vac\u00ed jednotky.<\/li><li>prov\u00e1d\u00edme sadu speci\u00e1ln\u011b vybran\u00fdch cvi\u010den\u00ed, abychom p\u0159ipravili organismus hr\u00e1\u010de na dal\u0161\u00ed aktivitu<\/li><li>m\u00e1 2 \u010d\u00e1sti: <b>obecn\u00e1 rozcvi\u010dka, speci\u00e1ln\u00ed rozcvi\u010dka<\/b>.<\/li><\/ul>\n\n<p class=\"wp-block-paragraph\">Hlavn\u00ed \u010d\u00e1st vzd\u011bl\u00e1vac\u00ed jednotky ( 30 &#8211; 70 minut )<\/p>\n\n<ul class=\"wp-block-list\"><li>je nejd\u016fle\u017eit\u011bj\u0161\u00ed sou\u010d\u00e1st\u00ed tr\u00e9ninkov\u00e9 jednotky<\/li><li>m\u00e1 nejv\u011bt\u0161\u00ed intenzitu na fyziologickou a psychickou z\u00e1t\u011b\u017e fotbalisty.<\/li><li> <b>technick\u00e9, taktick\u00e9 a kondi\u010dn\u00ed<\/b> \u00fakoly jsou prov\u00e1d\u011bny v souladu s c\u00edlem.<\/li><li>v z\u00e1vislosti na slo\u017eitosti pou\u017e\u00edv\u00e1me <strong>tr\u00e9nink <\/strong>nebo <strong>zp\u0159esn\u011bn\u00ed<\/strong>.<\/li><li>snaha o spln\u011bn\u00ed hlavn\u00edho c\u00edle vzd\u011bl\u00e1vac\u00ed jednotky.<\/li><li>m\u016f\u017eeme rozv\u00edjet pohybov\u00e9 dovednosti: <strong>rychlost, koordinaci, s\u00edlu, vytrvalost<\/strong>.<\/li><li>metodick\u00e9 a organiza\u010dn\u00ed formy: <strong>pr\u016fpravn\u00e1 cvi\u010den\u00ed, hern\u00ed cvi\u010den\u00ed, pr\u016fpravn\u00e9 hry, vlastn\u00ed hra<\/strong>.<\/li><\/ul>\n\n<p class=\"wp-block-paragraph\">Z\u00e1v\u011bre\u010dn\u00e1 \u010d\u00e1st vzd\u011bl\u00e1vac\u00ed jednotky ( 5 -10 minut )<\/p>\n\n<ul class=\"wp-block-list\"><li>z\u00e1v\u011br \u0161kolic\u00ed jednotky<\/li><li>protahovac\u00ed cvi\u010den\u00ed<\/li><li>uklidn\u011bn\u00ed, za\u010d\u00e1tek procesu zotaven\u00ed<\/li><li>kr\u00e1tk\u00e9 hodnocen\u00ed \u0161kolic\u00ed jednotky<\/li><\/ul>\n\n<p class=\"wp-block-paragraph\">M\u016f\u017eeme tedy konstatovat, \u017ee tr\u00e9ninkov\u00e1 jednotka je z\u00e1kladn\u00ed organiza\u010dn\u00ed formou rozvoje v\u00fdkonnosti hr\u00e1\u010d\u016f. Kombinac\u00ed jednotliv\u00fdch tr\u00e9ninkov\u00fdch jednotek vznik\u00e1 cyklus:<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Mikrocyklus &#8211; <\/strong> obvykle trv\u00e1 1 kalend\u00e1\u0159n\u00ed t\u00fdden (tzv. t\u00fddenn\u00ed pl\u00e1n).<\/p>\n\n<p class=\"wp-block-paragraph\">Obsahuje p\u0159edev\u0161\u00edm c\u00edl a \u00fakoly tr\u00e9ninkov\u00fdch jednotek, jejich objem a intenzitu, rozd\u011blen\u00ed tr\u00e9ninku do t\u00fddenn\u00edch mikrocykl\u016f. Slou\u017e\u00ed tak\u00e9 jako kontroln\u00ed \u010dinnost.<\/p>\n\n<p class=\"wp-block-paragraph\">M\u016f\u017ee b\u00fdt:<\/p>\n\n<ol class=\"wp-block-list\"><li>obecn\u011b se rozv\u00edjej\u00edc\u00ed<\/li><li>speci\u00e1ln\u011b rozv\u00edjej\u00edc\u00ed se<\/li><li>Nala\u010fte se<\/li><li>Pod\u00edvejte se na str\u00e1nky .<\/li><li>Hry<\/li><li>Rekonzervace<\/li><li>Regenera\u010dn\u00ed<\/li><\/ol>\n\n<p class=\"wp-block-paragraph\"><strong>Mezocyklus &#8211; <\/strong> jedn\u00e1 se o cyklus pro jednu fotbalovou sez\u00f3nu z hlediska nastaven\u00ed ro\u010dn\u00edho cyklu.<\/p>\n\n<p class=\"wp-block-paragraph\">M\u016f\u017ee b\u00fdt:<\/p>\n\n<ol class=\"wp-block-list\"><li>P\u0159\u00edpravn\u00e9 obdob\u00ed I. (zimn\u00ed)<\/li><li>hlavn\u00ed obdob\u00ed I. (jaro)<\/li><li>P\u0159echodn\u00e9 obdob\u00ed I. (jaro\/l\u00e9to)<\/li><li>p\u0159\u00edpravn\u00e9 obdob\u00ed II. (rok)<\/li><li>hlavn\u00ed obdob\u00ed II. (podzim)<\/li><li>p\u0159echodn\u00e9 obdob\u00ed II. (podzim \/ zima)<\/li><\/ol>\n\n<p class=\"wp-block-paragraph\"><strong>Makrocyklus &#8211; <\/strong> je pl\u00e1n na rok nebo del\u0161\u00ed obdob\u00ed v n\u00e1vaznosti na filozofii klubu a tren\u00e9ra.<\/p>\n\n<p class=\"wp-block-paragraph\">Douf\u00e1me, \u017ee jste se op\u011bt dozv\u011bd\u011bli nov\u00e9 informace, kter\u00e9 obohat\u00ed va\u0161i tren\u00e9rskou praxi a pomohou v\u00e1m p\u0159i tvorb\u011b tr\u00e9ninkov\u00fdch jednotek.<\/p>\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.facebook.com\/profifootball.eu\" target=\"_blank\" rel=\"noopener\">Facebook<\/a> <a href=\"https:\/\/www.instagram.com\/profifootball.eu\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a> <a href=\"https:\/\/www.pinterest.com\/profifootball\" target=\"_blank\" rel=\"noopener\">Pinterest<\/a> <a href=\"https:\/\/www.youtube.com\/channel\/UCcnVeT-VXRobiltw9hSjUJQ\" target=\"_blank\" rel=\"noopener\">Youtube<\/a><\/p>\n<!--themify_builder_content-->\n<div id=\"themify_builder_content-16708\" data-postid=\"16708\" class=\"themify_builder_content themify_builder_content-16708 themify_builder tf_clear\">\n    <\/div>\n<!--\/themify_builder_content-->\n","protected":false},"excerpt":{"rendered":"<p>Zjednodu\u0161en\u011b \u0159e\u010deno, tr\u00e9ninkov\u00fd proces je v\u0161e, co se d\u011bje b\u011bhem tr\u00e9ninku, p\u0159i kter\u00e9m se pou\u017e\u00edvaj\u00ed r\u016fzn\u00e1 cvi\u010den\u00ed a hry a kter\u00fd kon\u010d\u00ed p\u0159ibli\u017en\u011b za hodinu a p\u016fl. Takto si v\u011bt\u0161ina fanou\u0161k\u016f a pozorovatel\u016f fotbalu p\u0159edstavuje pojem fotbalov\u00fd tr\u00e9nink. My tren\u00e9\u0159i v\u0161ak v\u00edme, \u017ee jde o c\u00edlen\u00fd, organizovan\u00fd proces, v n\u011bm\u017e m\u00e1me za \u00fakol co nejl\u00e9pe [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[680],"tags":[702,708],"class_list":["post-16708","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-cs","tag-blog-cs-2","tag-profifootball-cs","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"acf":[],"_links":{"self":[{"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/posts\/16708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/comments?post=16708"}],"version-history":[{"count":0,"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/posts\/16708\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/media\/15304"}],"wp:attachment":[{"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/media?parent=16708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/categories?post=16708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/tags?post=16708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}