{"id":16727,"date":"2021-11-13T15:10:57","date_gmt":"2021-11-13T14:10:57","guid":{"rendered":"https:\/\/profifootball.eu\/metodicko-organizacni-formy\/"},"modified":"2022-09-20T16:39:47","modified_gmt":"2022-09-20T14:39:47","slug":"metodicko-organizacni-formy","status":"publish","type":"post","link":"https:\/\/profifootball.eu\/cs\/metodicko-organizacni-formy\/","title":{"rendered":"Metodicko-organiza\u010dn\u00ed formy"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Pro uspo\u0159\u00e1d\u00e1n\u00ed tr\u00e9ninkov\u00fdch cvi\u010den\u00ed s vysokou m\u00edrou efektivity p\u0159i p\u0159enosu \u0159e\u0161en\u00ed hern\u00edch situac\u00ed a taktiky z tr\u00e9ninku do z\u00e1pasu je nutn\u00e9 definovat metodickou strukturu cvi\u010den\u00ed, kter\u00e1 n\u00e1m umo\u017en\u00ed jasn\u011b, v\u011bcn\u011b a srozumiteln\u011b pojmout tr\u00e9ninkov\u00fd proces a t\u00edm dos\u00e1hnout jeho vysok\u00e9 kvality, profesionality a efektivity p\u0159i p\u0159enosu tr\u00e9ninku do z\u00e1pasov\u00fdch podm\u00ednek.  <\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/storage.googleapis.com\/stateless-profifootball-eu\/2021\/11\/Blog-clanok-2-1024x512.webp\" alt=\"\" class=\"wp-image-9697\" width=\"1024\" height=\"512\" srcset=\"https:\/\/profifootball.eu\/wp-content\/uploads\/2021\/11\/Blog-clanok-2-1024x512.webp 1024w, https:\/\/profifootball.eu\/wp-content\/uploads\/2021\/11\/Blog-clanok-2-300x150.webp 300w, https:\/\/profifootball.eu\/wp-content\/uploads\/2021\/11\/Blog-clanok-2-768x384.webp 768w, https:\/\/profifootball.eu\/wp-content\/uploads\/2021\/11\/Blog-clanok-2-80x40.webp 80w, https:\/\/profifootball.eu\/wp-content\/uploads\/2021\/11\/Blog-clanok-2-500x250.webp 500w, https:\/\/profifootball.eu\/wp-content\/uploads\/2021\/11\/Blog-clanok-2-700x350.webp 700w, https:\/\/profifootball.eu\/wp-content\/uploads\/2021\/11\/Blog-clanok-2.webp 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n<p class=\"wp-block-paragraph\">Metodicko-organiza\u010dn\u00ed formy (MOF) jsou komplexn\u00ed \u00fatvary \u00fa\u010deln\u00e9ho uspo\u0159\u00e1d\u00e1n\u00ed vn\u011bj\u0161\u00edch podm\u00ednek a obsahu. Umo\u017e\u0148uj\u00ed prov\u00e1d\u011bt \u00fakoly spojen\u00e9 s n\u00e1cvikem a zlep\u0161ov\u00e1n\u00edm hern\u00edch \u010dinnost\u00ed. Jednotliv\u00e9 MOF se od sebe li\u0161\u00ed m\u00edrou zjednodu\u0161en\u00ed hern\u00edch podm\u00ednek (p\u0159\u00edtomnost \u010di nep\u0159\u00edtomnost soupe\u0159e) a po\u017eadavk\u016f na \u010dinnost (variabilita a nevalidita) oproti komplexn\u00edm podm\u00ednk\u00e1m z\u00e1pasu. Hlavn\u00edm krit\u00e9riem p\u0159i rozli\u0161ov\u00e1n\u00ed r\u016fzn\u00fdch metodicko-organiza\u010dn\u00edch forem je intenzita prov\u00e1d\u011bn\u00ed \u010dinnosti, ale tak\u00e9 zm\u011bna slo\u017eitosti vn\u011bj\u0161\u00edch podm\u00ednek cvi\u010den\u00ed &#8211; \u0159e\u0161en\u00ed \u00fakolu.  <\/p>\n\n<p class=\"wp-block-paragraph\">Z hlediska komplexnosti vn\u011bj\u0161\u00edch podm\u00ednek a didaktick\u00fdch c\u00edl\u016f rozli\u0161ujeme 4 z\u00e1kladn\u00ed \u00farovn\u011b forem MOF ve fotbale:  <\/p>\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/profifootball.eu\/cs\/category\/trenink\/pripravna-cviceni\/\" target=\"_blank\" rel=\"noreferrer noopener\">P\u0159\u00edpravn\u00e1 cvi\u010den\u00ed<\/a> ( 1. a typ 2 )<\/li><li><a href=\"https:\/\/profifootball.eu\/cs\/category\/trenink\/herni-cviceni\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hern\u00ed cvi\u010den\u00ed<\/a> ( typ 1 a typ 2 )<\/li><li><a href=\"https:\/\/profifootball.eu\/cs\/category\/trenink\/pripravne-hry-cs\/\" target=\"_blank\" rel=\"noreferrer noopener\">P\u0159\u00edpravn\u00e9 hry<\/a><\/li><li>Vlastn\u00ed hra<\/li><\/ul>\n\n<p class=\"wp-block-paragraph\">N\u00ed\u017ee uvedeme charakteristiku r\u016fzn\u00fdch metodicko-organiza\u010dn\u00edch forem a pro lep\u0161\u00ed pochopen\u00ed uvedeme jednotliv\u00e9 p\u0159\u00edklady.<\/p>\n\n<h2 class=\"wp-block-heading\">P\u0159\u00edpravn\u00e1 cvi\u010den\u00ed  <\/h2>\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edpravn\u00e1 cvi\u010den\u00ed 1. typ (PC 1)<\/strong>  se vyzna\u010duj\u00ed absenc\u00ed soupe\u0159e. Hr\u00e1\u010di prov\u00e1d\u011bj\u00ed hern\u00ed \u010dinnosti ve st\u00e1l\u00fdch, nem\u011bnn\u00fdch podm\u00ednk\u00e1ch, odd\u011blen\u011b od hry.  <\/p>\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edklad: tren\u00e9r zad\u00e1 \u00fakol: p\u0159ihr\u00e1t m\u00ed\u010d. Ur\u010duje organizaci (dvojice, trojice), pozici a vzd\u00e1lenost mezi hr\u00e1\u010di. Od hr\u00e1\u010d\u016f vy\u017eaduje p\u0159esn\u00fd zp\u016fsob proveden\u00ed po\u017eadovan\u00e9 akce. Ment\u00e1ln\u00ed procesy vn\u00edm\u00e1n\u00ed, anal\u00fdzy hry a rozhodov\u00e1n\u00ed nejsou v tomto cvi\u010den\u00ed zastoupeny, proto\u017ee podm\u00ednky se v podstat\u011b nem\u011bn\u00ed.  <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edpravn\u00e1 cvi\u010den\u00ed 2. typ (PC 2)<\/strong>  jsou charakterizov\u00e1ny podobn\u011b jako PC 1 bez p\u0159\u00edtomnosti soupe\u0159e, ale na rozd\u00edl od PC 1 jsou podm\u00ednky v omezen\u00e9 m\u00ed\u0159e variabiln\u00ed.  <\/p>\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edklad: fotbalist\u00e9 se ve dvojic\u00edch pohybuj\u00ed od branky k brance. Krom\u011b toho, \u017ee si p\u0159ihr\u00e1vaj\u00ed mezi sebou, p\u0159ihr\u00e1vaj\u00ed tak\u00e9 p\u0159ihr\u00e1vaj\u00edc\u00edm, kte\u0159\u00ed stoj\u00ed po stran\u00e1ch h\u0159i\u0161t\u011b. Akce kon\u010d\u00ed st\u0159elou na branku. Zde tren\u00e9r klade d\u016fraz tak\u00e9 na zm\u011bnu pozice, prostoru hr\u00e1\u010de. Cvi\u010den\u00ed zahrnuje n\u00e1roky na ment\u00e1ln\u00ed procesy, jako je vn\u00edm\u00e1n\u00ed pohybu spoluhr\u00e1\u010de, p\u0159edv\u00edd\u00e1n\u00ed pohybu p\u0159ihr\u00e1van\u00e9ho m\u00ed\u010de. Tato forma op\u011bt umo\u017e\u0148uje z\u00e1m\u011brn\u00e9 opakov\u00e1n\u00ed hern\u00edch dovednost\u00ed bez rozptylov\u00e1n\u00ed soupe\u0159em. Existuje v\u0161ak ur\u010dit\u00e1 variabilita v biomechanice \u010dinnost\u00ed hr\u00e1\u010d\u016f (r\u016fzn\u00e9 zm\u011bny sm\u011bru, intenzita p\u0159ihr\u00e1vky atd.).<\/p>\n\n<p class=\"wp-block-paragraph\">V obou p\u0159\u00edpadech se jedn\u00e1 o jednoduch\u00e1, nen\u00e1ro\u010dn\u00e1 cvi\u010den\u00ed zam\u011b\u0159en\u00e1 p\u0159edev\u0161\u00edm na n\u00e1cvik hern\u00edch \u010dinnost\u00ed a dovednost\u00ed fotbalist\u016f. Z\u00edsk\u00e1v\u00e1n\u00ed a zlep\u0161ov\u00e1n\u00ed techniky hr\u00e1\u010d\u016f. \u010cinnost hr\u00e1\u010de nen\u00ed slo\u017eit\u00e1 a po\u010d\u00edta\u010d slou\u017e\u00ed k vytvo\u0159en\u00ed p\u0159edpoklad\u016f pro zvl\u00e1dnut\u00ed hern\u00edch \u010dinnost\u00ed jako celku. Maj\u00ed jasn\u011b definovanou organizaci a \u0159\u00e1d. V pr\u016fpravn\u00fdch cvi\u010den\u00edch m\u016f\u017eeme hr\u00e1\u010de ovlivnit nejen ve f\u00e1zi n\u00e1cviku, ale tak\u00e9 ve f\u00e1zi zdokonalov\u00e1n\u00ed.  <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"post-video\"><iframe loading=\"lazy\" title=\"\u0160es\u0165uholn\u00edkov\u00fd vzor pre prihr\u00e1vku | Hexagonal pattern with movement for passing 3D | PROFIFOOTBALL\" width=\"1165\" height=\"655\" src=\"https:\/\/www.youtube.com\/embed\/BwmV94hGkOE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\">Hern\u00ed cvi\u010den\u00ed<\/h2>\n\n<p class=\"wp-block-paragraph\"><strong>Hern\u00ed cvi\u010den\u00ed 1. typ (HC 1)  <\/strong>se vyzna\u010duj\u00ed p\u0159\u00edtomnost\u00ed soupe\u0159e, a tak vn\u011bj\u0161\u00ed podm\u00ednky pro \u010dinnost nab\u00fdvaj\u00ed charakteru hern\u00ed situace. Tyto situace jsou omezen\u00e9 co do \u010detnosti a prostoru, vztahy mezi spoluhr\u00e1\u010di a soupe\u0159i jsou p\u0159edem ur\u010den\u00e9. Tren\u00e9r p\u0159edem ur\u010d\u00ed aktivitu soupe\u0159e (pasivn\u00ed, poloaktivn\u00ed, aktivn\u00ed). Tento typ cvi\u010den\u00ed umo\u017e\u0148uje v\u00edcen\u00e1sobn\u00e9 opakov\u00e1n\u00ed jednoho zp\u016fsobu \u0159e\u0161en\u00ed stejn\u00e9 hern\u00ed situace, \u010d\u00edm\u017e umo\u017e\u0148uje hr\u00e1\u010d\u016fm nau\u010dit se hern\u00ed \u010dinnosti v hern\u00edch podm\u00ednk\u00e1ch, i kdy\u017e zat\u00edm v omezen\u00e9 verzi.  <\/p>\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edklad: hr\u00e1\u010di si p\u0159ihr\u00e1vaj\u00ed ve trojic\u00edch ve vymezen\u00e9m prostoru. Na pokyn tren\u00e9ra postupuj\u00ed dva hr\u00e1\u010di vp\u0159edu ve vymezen\u00e9m prostoru a p\u0159ekon\u00e1vaj\u00ed odpor soupe\u0159e (obr\u00e1nce), zat\u00edmco t\u0159et\u00ed spoluhr\u00e1\u010d kombinac\u00ed zakon\u010duje akci st\u0159elou na branku. Je nezbytn\u00e9, aby se hr\u00e1\u010di nau\u010dili prov\u00e1d\u011bt hern\u00ed akce a z\u00e1rove\u0148 vn\u00edmali p\u0159\u00edtomnost soupe\u0159e.  <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Hern\u00ed cvi\u010den\u00ed 2. typ (HC 2)<\/strong>  je charakterizov\u00e1n p\u0159\u00edtomnost\u00ed soupe\u0159e a n\u00e1hodn\u011b prom\u011bnliv\u00fdmi hern\u00edmi podm\u00ednkami, kter\u00e9 se skl\u00e1daj\u00ed z aktivn\u00edho odporu soupe\u0159e a souhry spoluhr\u00e1\u010d\u016f, kter\u00e9 jsou r\u00e1mcov\u00e1ny nebo alternativn\u011b definov\u00e1ny tren\u00e9rem.  <\/p>\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edklad: Dvojice hr\u00e1\u010d\u016f m\u00e1 za \u00fakol p\u0159ekonat dva aktivn\u00ed obr\u00e1nce p\u0159ihr\u00e1vkou a pohybem bez m\u00ed\u010de. Obr\u00e1nci br\u00e1n\u00ed vymezen\u00fd prostor, m\u00ed\u010d jim mohou odebrat nebo akci zakon\u010dit st\u0159elou na branku. \u00dato\u010dn\u00edci mohou vyu\u017e\u00edvat nahr\u00e1va\u010de, kte\u0159\u00ed se pohybuj\u00ed podle pot\u0159eby a situace pod\u00e9l postrann\u00ed \u010d\u00e1ry. P\u0159i tomto typu cvi\u010den\u00ed se hr\u00e1\u010di u\u010d\u00ed vn\u00edmat m\u011bn\u00edc\u00ed se situace a rozhodovat se, jak hern\u00ed situaci \u0159e\u0161it. HC 2 umo\u017e\u0148uje iterativn\u011b zp\u0159es\u0148ovat \u0159e\u0161en\u00ed ur\u010dit\u00fdch typ\u016f hern\u00edch situac\u00ed a \u00fasek\u016f hry.  <\/p>\n\n<p class=\"wp-block-paragraph\">V hern\u00edch cvi\u010den\u00edch HC 1, ale zejm\u00e9na HC 2 m\u016f\u017ee tren\u00e9r m\u011bnit obt\u00ed\u017enost hern\u00edch podm\u00ednek pro \u010dinnost hr\u00e1\u010d\u016f:<\/p>\n\n<ul class=\"wp-block-list\"><li>Ur\u010den\u00ed \u00farovn\u011b odolnosti obr\u00e1nc\u016f (pasivn\u00ed, poloaktivn\u00ed, aktivn\u00ed).<\/li><li>Po\u010detn\u00ed pom\u011br po\u010dtu \u00fato\u010dn\u00edk\u016f k po\u010dtu obr\u00e1nc\u016f (p\u0159e\u010d\u00edslen\u00ed, pod\u010d\u00edslen\u00ed).<\/li><li>Podpora hr\u00e1\u010d\u016f pro ur\u010ditou \u010d\u00e1st hry (n\u00e1razn\u00edky, neutr\u00e1ln\u00ed hr\u00e1\u010d)<\/li><li>Velikost prostoru (velk\u00e1 z\u00f3na, mal\u00e1 z\u00f3na)<\/li><li>Po\u017eadavky na \u010dinnost \u00fato\u010dn\u00edk\u016f (po\u010det dotyk\u016f s m\u00ed\u010dem bez omezen\u00ed)<\/li><\/ul>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"post-video\"><iframe loading=\"lazy\" title=\"Mobiln\u00e9 rondo 3v1 3v1 3v0 - 3D | Mobile rondo 3in1 3in1 3v0 - 3D | PROFIFOOTBALL\" width=\"1165\" height=\"655\" src=\"https:\/\/www.youtube.com\/embed\/_ov52sX3wXs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\">P\u0159\u00edpravn\u00e1 hra  <\/h2>\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edpravn\u00e9 hry (PH<\/strong>) se vyzna\u010duj\u00ed p\u0159\u00edtomnost\u00ed soupe\u0159e a n\u00e1hodn\u011b se m\u011bn\u00edc\u00edmi situa\u010dn\u00edmi hern\u00edmi podm\u00ednkami, kter\u00e9 vznikaj\u00ed v kontinu\u00e1ln\u00edm d\u011bji hry. Rozhoduj\u00edc\u00edm krit\u00e9riem je skute\u010dnost, \u017ee doch\u00e1z\u00ed ke st\u0159\u00edd\u00e1n\u00ed f\u00e1z\u00ed hry (obrann\u00e1 f\u00e1ze hry, \u00fato\u010dn\u00e1 f\u00e1ze hry) a vznikl\u00e9 hern\u00ed situace nejsou \u010dasov\u011b odd\u011bleny. Zdokonalov\u00e1n\u00ed hern\u00edch dovednost\u00ed fotbalist\u016f prob\u00edh\u00e1 v podm\u00ednk\u00e1ch velmi podobn\u00fdch z\u00e1pas\u016fm.<\/p>\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edklad: hra 4v4 + 4 nahr\u00e1va\u010di. Z ka\u017ed\u00e9 \u010dty\u0159\u010dlenn\u00e9 skupiny hraj\u00ed 2 hr\u00e1\u010di v\u00fdhradn\u011b v obrann\u00e9m p\u00e1smu a 2 hr\u00e1\u010di v \u00fato\u010dn\u00e9m p\u00e1smu. Hr\u00e1\u010di nesm\u00ed p\u0159ech\u00e1zet do druh\u00e9ho p\u00e1sma, ale mohou p\u0159ihr\u00e1vat sv\u00fdm spoluhr\u00e1\u010d\u016fm. Takto se v tomto PH odehr\u00e1vaj\u00ed situace 2v2. \u00dato\u010d\u00edc\u00ed t\u00fdm m\u016f\u017ee p\u0159ihr\u00e1t kter\u00e9mukoli ze 4 p\u0159ihr\u00e1vaj\u00edc\u00edch hr\u00e1\u010d\u016f.  <\/p>\n\n<p class=\"wp-block-paragraph\">V p\u0159\u00edpravn\u00fdch hr\u00e1ch ur\u010d\u00edme:<\/p>\n\n<ul class=\"wp-block-list\"><li>Prostor<\/li><li>Po\u010det hr\u00e1\u010d\u016f<\/li><li>Pravidla<\/li><li>Doba trv\u00e1n\u00ed \/ interval zat\u00ed\u017een\u00ed<\/li><li>Doba odpo\u010dinku \/ Interval odpo\u010dinku<\/li><li>Po\u010det opakov\u00e1n\u00ed<\/li><\/ul>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"post-video\"><iframe loading=\"lazy\" title=\"Pozi\u010dn\u00e1 hra 4v4 + 3 neutr\u00e1lni hr\u00e1\u010di 3D | Position game 4v4 + 3 neutral players 3D | PROFIFOOTBALL\" width=\"1165\" height=\"655\" src=\"https:\/\/www.youtube.com\/embed\/_JY63qix1Dg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\">Vlastn\u00ed hra<\/h2>\n\n<p class=\"wp-block-paragraph\"><strong>Vlastn\u00ed hra (VH <\/strong>) je charakterizov\u00e1na souvisl\u00fdm hern\u00edm d\u011bjem s hern\u00edmi podm\u00ednkami. Zam\u011b\u0159uje se na zlep\u0161en\u00ed organizace hry t\u00fdmu, souhry hr\u00e1\u010d\u016f, skupin v r\u00e1mci formace a cel\u00e9ho t\u00fdmu. Zlep\u0161uje komplexn\u00ed akce hr\u00e1\u010de v podm\u00ednk\u00e1ch z\u00e1pasu.  <\/p>\n\n<p class=\"wp-block-paragraph\">M\u016f\u017ee m\u00edt charakter:  <\/p>\n\n<ul class=\"wp-block-list\"><li>\u0158\u00edzen\u00e1 hra (kou\u010dov\u00e1n\u00ed tren\u00e9rem)<\/li><li>Hry v pozad\u00ed (kou\u010dov\u00e1n\u00ed)<\/li><li>Modelov\u00e9 hry (p\u0159\u00edprava na soupe\u0159e)<\/li><li>Voln\u00e1 hra (bez z\u00e1sahu tren\u00e9ra)<\/li><\/ul>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\">K metodick\u00fdm a organiza\u010dn\u00edm form\u00e1m je t\u0159eba p\u0159istupovat uv\u00e1\u017eliv\u011b, aby se pomoc\u00ed ka\u017ed\u00e9 z nich dos\u00e1hlo po\u017eadovan\u00e9ho c\u00edle. Doporu\u010duje se postupovat ve v\u00fdukov\u00e9 jednotce od jednodu\u0161\u0161\u00edch MOF\u016f ke slo\u017eit\u011bj\u0161\u00edm.  <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>P\u0159\u00edkladem jednoduch\u00e9 tr\u00e9ninkov\u00e9 jednotky m\u016f\u017ee b\u00fdt n\u00e1sleduj\u00edc\u00ed:  <\/strong><\/h3>\n\n<ul class=\"wp-block-list\"><li>\u00davod: Sezn\u00e1men\u00ed s c\u00edlem tr\u00e9ninkov\u00e9 jednotky, v\u0161eobecn\u00e9 rozcvi\u010den\u00ed, rozcvi\u010den\u00ed (b\u011b\u017eeck\u00e1 abeceda, individu\u00e1ln\u00ed rozcvi\u010den\u00ed s m\u00ed\u010dem, bez m\u00ed\u010de, koordina\u010dn\u00ed cvi\u010den\u00ed).<\/li><li><a href=\"https:\/\/profifootball.eu\/cs\/zakladni-rozcviceni-ve-fotbale-se-zmenami-smeru\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/profifootball.eu\/zakladne-rozcvicenie-vo-futbale-so-zmenami-smeru\/<\/a><\/li><\/ul>\n\n<ul class=\"wp-block-list\"><li>P\u0159\u00edpravn\u00e1 \u010d\u00e1st: P\u0159\u00edpravn\u00e9 cvi\u010den\u00ed (PC &#8211; p\u0159\u00edprava na hlavn\u00ed \u010d\u00e1st), Pohybov\u00e9 hry (honi\u010dka, su\u0161enky&#8230;)<\/li><li><a href=\"https:\/\/profifootball.eu\/cs\/zabavna-soutezni-rozcvicka-covid-19-s-barvami\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/profifootball.eu\/zabavne-sutazne-covid-19-rozcvicenie-s-farbami\/<\/a><\/li><\/ul>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<ul class=\"wp-block-list\"><li>Hlavn\u00ed \u010d\u00e1st: HC (s ohledem na c\u00edl tr\u00e9ninkov\u00e9 jednotky), PH (mal\u00e1 (4v4), st\u0159edn\u00ed (7v7) nebo velk\u00e1 10v10).<\/li><li><a href=\"https:\/\/profifootball.eu\/cs\/hra-6v6-se-2-tvurci-hry\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/profifootball.eu\/hra-6v6-s-2-tvorcami-hry\/<\/a><\/li><\/ul>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<ul class=\"wp-block-list\"><li>Z\u00e1v\u011bre\u010dn\u00e1 \u010d\u00e1st: Protahovac\u00ed cvi\u010den\u00ed, Relaxace, Hodnocen\u00ed tr\u00e9ninkov\u00e9 jednotky<\/li><\/ul>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\">Dal\u0161\u00ed tr\u00e9ninkov\u00e1 cvi\u010den\u00ed rozd\u011blen\u00e1 do jednotliv\u00fdch kategori\u00ed najdete na na\u0161ich webov\u00fdch str\u00e1nk\u00e1ch <a href=\"https:\/\/profifootball.eu\/cs\/category\/trenink\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/profifootball.eu\/category\/trening\/<\/a>.<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\">V neposledn\u00ed \u0159ad\u011b bychom r\u00e1di zm\u00ednili v\u00fdznam <strong>POHYBOV\u00ddCH HER,<\/strong> kter\u00e9 by m\u011bly dopl\u0148ovat &#8222;seri\u00f3zn\u00ed&#8220; tr\u00e9ninkov\u00e9 aktivity. Pohybov\u00fdm hr\u00e1m se budeme v\u011bnovat v dal\u0161\u00edch \u010dl\u00e1nc\u00edch na na\u0161em blogu. Nenechte si je uj\u00edt!  <\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h4 class=\"wp-block-heading\"><strong>Sledujte n\u00e1s na soci\u00e1ln\u00edch s\u00edt\u00edch<\/strong><\/h4>\n\n<ul class=\"wp-block-social-links is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/profifootball.eu\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a 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c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-youtube wp-block-social-link\"><a href=\"https:\/\/www.youtube.com\/channel\/UCcnVeT-VXRobiltw9hSjUJQ\" class=\"wp-block-social-link-anchor\" target=\"_blank\" rel=\"noopener\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-pinterest wp-block-social-link\"><a href=\"https:\/\/sk.pinterest.com\/profifootball\/_created\/\" class=\"wp-block-social-link-anchor\" target=\"_blank\" rel=\"noopener\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path 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themify_builder_content-16727 themify_builder tf_clear\">\n    <\/div>\n<!--\/themify_builder_content-->\n","protected":false},"excerpt":{"rendered":"<p>Pro uspo\u0159\u00e1d\u00e1n\u00ed tr\u00e9ninkov\u00fdch cvi\u010den\u00ed s vysokou m\u00edrou efektivity p\u0159i p\u0159enosu \u0159e\u0161en\u00ed hern\u00edch situac\u00ed a taktiky z tr\u00e9ninku do z\u00e1pasu je nutn\u00e9 definovat metodickou strukturu cvi\u010den\u00ed, kter\u00e1 n\u00e1m umo\u017en\u00ed jasn\u011b, v\u011bcn\u011b a srozumiteln\u011b pojmout tr\u00e9ninkov\u00fd proces a t\u00edm dos\u00e1hnout jeho vysok\u00e9 kvality, profesionality a efektivity p\u0159i p\u0159enosu tr\u00e9ninku do z\u00e1pasov\u00fdch podm\u00ednek. Metodicko-organiza\u010dn\u00ed formy (MOF) jsou komplexn\u00ed [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15369,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[680],"tags":[702,708],"class_list":["post-16727","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-cs","tag-blog-cs-2","tag-profifootball-cs","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"acf":[],"_links":{"self":[{"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/posts\/16727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/comments?post=16727"}],"version-history":[{"count":0,"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/posts\/16727\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/media\/15369"}],"wp:attachment":[{"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/media?parent=16727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/categories?post=16727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/tags?post=16727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}