{"id":16738,"date":"2022-02-06T21:15:09","date_gmt":"2022-02-06T20:15:09","guid":{"rendered":"https:\/\/profifootball.eu\/koordinace\/"},"modified":"2022-02-06T21:15:09","modified_gmt":"2022-02-06T20:15:09","slug":"koordinace","status":"publish","type":"post","link":"https:\/\/profifootball.eu\/cs\/koordinace\/","title":{"rendered":"Koordinace"},"content":{"rendered":"<p style=\"text-align: center;\">Odborn\u011b naz\u00fdvan\u00e1 koordina\u010dn\u00ed schopnost, zkr\u00e1cen\u011b koordinace, n\u00e1m umo\u017e\u0148uje prov\u00e1d\u011bt ur\u010ditou pohybovou \u010dinnost na po\u017eadovan\u00e9 \u00farovni s plynul\u00fdm pr\u016fb\u011bhem pohybu t\u011bla nebo jeho jednotliv\u00fdch \u010d\u00e1st\u00ed s ohledem na co nejefektivn\u011bj\u0161\u00ed \u010dasovou, prostorovou a dynamickou strukturu. Jedn\u00e1 se o komplexn\u00ed p\u0159edpoklady pro regulaci pohybov\u00fdch aktivit na z\u00e1klad\u011b neurofyziologick\u00fdch funk\u010dn\u00edch mechanism\u016f, a proto je m\u016f\u017eeme rozv\u00edjet systematick\u00fdm tr\u00e9ninkem. Jin\u00fdmi slovy, koordinace zahrnuje projev dal\u0161\u00edch pohybov\u00fdch schopnost\u00ed t\u011bla v interakci r\u016fzn\u00fdch pohybov\u00fdch \u00fakol\u016f nebo \u010dinnost\u00ed.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10399 size-full\" src=\"https:\/\/storage.googleapis.com\/stateless-profifootball-eu\/2022\/02\/Blog-clanok-3.webp\" alt=\"Koordina\u010dn\u00ed schopnosti\" width=\"1200\" height=\"600\" srcset=\"https:\/\/profifootball.eu\/wp-content\/uploads\/2022\/02\/Blog-clanok-3.webp 1200w, https:\/\/profifootball.eu\/wp-content\/uploads\/2022\/02\/Blog-clanok-3-300x150.webp 300w, https:\/\/profifootball.eu\/wp-content\/uploads\/2022\/02\/Blog-clanok-3-1024x512.webp 1024w, https:\/\/profifootball.eu\/wp-content\/uploads\/2022\/02\/Blog-clanok-3-768x384.webp 768w, https:\/\/profifootball.eu\/wp-content\/uploads\/2022\/02\/Blog-clanok-3-80x40.webp 80w, https:\/\/profifootball.eu\/wp-content\/uploads\/2022\/02\/Blog-clanok-3-500x250.webp 500w, https:\/\/profifootball.eu\/wp-content\/uploads\/2022\/02\/Blog-clanok-3-700x350.webp 700w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>V p\u0159\u00edpad\u011b fotbalu je hr\u00e1\u010d b\u011bhem z\u00e1pasu tempov\u011b zat\u00ed\u017een a mus\u00ed \u0159e\u0161it vznikl\u00e9 hern\u00ed situace v r\u00e1mci sv\u00e9 pohybov\u00e9 \u010dinnosti pomoc\u00ed r\u016fzn\u00fdch pohybov\u00fdch \u00fakol\u016f, kter\u00e9 se v pr\u016fb\u011bhu z\u00e1pasu neust\u00e1le m\u011bn\u00ed. Akci fotbalisty ovliv\u0148uj\u00ed tak\u00e9 spoluhr\u00e1\u010di, pohyb m\u00ed\u010de, ter\u00e9n, po\u010das\u00ed a v neposledn\u00ed \u0159ad\u011b \u010dasov\u00e9 a prostorov\u00e9 omezen\u00ed. Hr\u00e1\u010d proto mus\u00ed zvolit nejoptim\u00e1ln\u011bj\u0161\u00ed \u0159e\u0161en\u00ed, kter\u00e9 provede v co nejkrat\u0161\u00edm \u010dase, p\u0159esn\u011b a efektivn\u011b.<\/p>\n<p>Proto m\u016f\u017eeme koordina\u010dn\u00ed dovednosti ve fotbale rozd\u011blit do t\u0159\u00ed skupin:<\/p>\n<ol>\n<li>omezen\u00ed<\/li>\n<\/ol>\n<ul>\n<li>schopnost orientace (schopnost hr\u00e1\u010de orientovat se v hern\u00edm prostoru, kdy\u017e nastane hern\u00ed situace).<\/li>\n<li>reaktivita (schopnost hr\u00e1\u010de rychle reagovat na zm\u011bnu situace vlastn\u00edm pohybem).<\/li>\n<li>kinesteticko-diferencia\u010dn\u00ed schopnost (schopnost rozli\u0161ovat a ovl\u00e1dat pohyby v \u010dase, prostoru a dynamice &#8211; rozli\u0161ov\u00e1n\u00ed pohybu v r\u016fzn\u00e9m ter\u00e9nu).<\/li>\n<\/ul>\n<p>2. d\u016fle\u017eit\u00e9<\/p>\n<ul>\n<li>schopnost udr\u017eet rovnov\u00e1hu (schopnost udr\u017eet t\u011blo v relativn\u011b klidn\u00e9m stavu po situa\u010dn\u00edch zm\u011bn\u00e1ch polohy t\u011bla).<\/li>\n<\/ul>\n<p>3. dopl\u0148kov\u00e9<\/p>\n<ul>\n<li>rytmick\u00e1 schopnost (schopnost zachytit vhodn\u00fd okam\u017eik, rytmus pohybu zvnit\u0159n\u011bn\u00fd ve vlastn\u00ed p\u0159edstavivosti).<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Nem\u011bli bychom zapom\u00ednat, \u017ee pro efektivn\u00ed zlep\u0161en\u00ed koordina\u010dn\u00edch schopnost\u00ed bychom se nem\u011bli zam\u011b\u0159ovat pouze na doln\u00ed kon\u010detiny. Je nutn\u00e9 br\u00e1t t\u011blo sportovce jako celek, proto\u017ee hra fotbalisty se skl\u00e1d\u00e1 tak\u00e9 z pou\u017e\u00edv\u00e1n\u00ed dal\u0161\u00edch \u010d\u00e1st\u00ed t\u011bla (zm\u011bna sm\u011bru, zrychlen\u00ed, zpomalen\u00ed, v\u00fdskok, kryt\u00ed m\u00ed\u010de, p\u0159eb\u00edr\u00e1n\u00ed m\u00ed\u010de, hern\u00ed \u010dinnosti) s vyu\u017eit\u00edm r\u016fzn\u00fdch vjem\u016f, jako je zrak, sluch nebo my\u0161len\u00ed. P\u0159\u00edkladem m\u016f\u017ee b\u00fdt ovl\u00e1d\u00e1n\u00ed m\u00ed\u010de v hern\u00ed situaci, kdy se hr\u00e1\u010d mus\u00ed um\u011bt orientovat v prostoru, udr\u017eet rovnov\u00e1hu v osobn\u00edch souboj\u00edch, zvl\u00e1dat p\u00e1dy a zapojit se do hry v dan\u00e9m okam\u017eiku. Mus\u00ed v\u0161ak tak\u00e9 rozhodovat o intenzit\u011b p\u0159ihr\u00e1vek nebo st\u0159elby nebo o r\u016fzn\u00fdch hern\u00edch situac\u00edch v tr\u00e9ninku nebo v z\u00e1pase. V\u00fd\u0161e uveden\u00e9 situace n\u00e1m ukazuj\u00ed, \u017ee rozvoj koordina\u010dn\u00edch schopnost\u00ed m\u00e1 v tr\u00e9ninkov\u00e9m procesu fotbalisty sv\u00e9 nezam\u011bniteln\u00e9 m\u00edsto. Jej\u00ed rozvoj z\u00e1vis\u00ed mnohokr\u00e1t na tren\u00e9rovi a jeho improvizaci v kombinaci s pohybov\u00fdmi aktivitami hr\u00e1\u010d\u016f.<\/p>\n<p>Sv\u00fdm zp\u016fsobem m\u016f\u017eeme koordinaci charakterizovat tak\u00e9 jako schopnost t\u011bla snadno a efektivn\u011b ovl\u00e1dat vlastn\u00ed pohyby a p\u0159izp\u016fsobovat je m\u011bn\u00edc\u00edm se podm\u00ednk\u00e1m p\u0159i prov\u00e1d\u011bn\u00ed pohybov\u00fdch aktivit se schopnost\u00ed u\u010dit se nov\u00fdm pohyb\u016fm. V mnoha publikac\u00edch se tak\u00e9 setk\u00e1v\u00e1m s pojmem obratnost. Tento term\u00edn v\u0161ak zahrnuje pouze motorickou str\u00e1nku, zat\u00edmco term\u00edn koordinace spojuje fyziologickou a motorickou str\u00e1nku jevu do jednoho celku.<\/p>\n<p>Koordina\u010dn\u00ed schopnosti jsou v\u011bt\u0161inou tren\u00e9r\u016f podce\u0148ov\u00e1ny na \u00fakor ostatn\u00edch pohybov\u00fdch dovednost\u00ed (vytrvalost\/rychlost), ale maj\u00ed nezastupiteln\u00e9 m\u00edsto pro rozvoj v\u00fd\u0161e zm\u00edn\u011bn\u00fdch ostatn\u00edch pohybov\u00fdch dovednost\u00ed hr\u00e1\u010de. Pokud v\u00e1s n\u00e1\u0161 \u010dl\u00e1nek zaujal, sledujte n\u00e1s i nad\u00e1le na soci\u00e1ln\u00edch s\u00edt\u00edch:<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/profifootball.eu\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/profifootball.eu\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a><\/p>\n<p><a href=\"https:\/\/sk.pinterest.com\/profifootball\/\" target=\"_blank\" rel=\"noopener\">Pinterest  <\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/channel\/UCcnVeT-VXRobiltw9hSjUJQ\/featured\" target=\"_blank\" rel=\"noopener\">Youtube  <\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<!--themify_builder_content-->\n<div id=\"themify_builder_content-16738\" data-postid=\"16738\" class=\"themify_builder_content themify_builder_content-16738 themify_builder tf_clear\">\n    <\/div>\n<!--\/themify_builder_content-->\n","protected":false},"excerpt":{"rendered":"<p>Odborn\u011b naz\u00fdvan\u00e1 koordina\u010dn\u00ed schopnost, zkr\u00e1cen\u011b koordinace, n\u00e1m umo\u017e\u0148uje prov\u00e1d\u011bt ur\u010ditou pohybovou \u010dinnost na po\u017eadovan\u00e9 \u00farovni s plynul\u00fdm pr\u016fb\u011bhem pohybu t\u011bla nebo jeho jednotliv\u00fdch \u010d\u00e1st\u00ed s ohledem na co nejefektivn\u011bj\u0161\u00ed \u010dasovou, prostorovou a dynamickou strukturu. Jedn\u00e1 se o komplexn\u00ed p\u0159edpoklady pro regulaci pohybov\u00fdch aktivit na z\u00e1klad\u011b neurofyziologick\u00fdch funk\u010dn\u00edch mechanism\u016f, a proto je m\u016f\u017eeme rozv\u00edjet systematick\u00fdm tr\u00e9ninkem. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15404,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[680],"tags":[702,708],"class_list":["post-16738","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-cs","tag-blog-cs-2","tag-profifootball-cs","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"acf":[],"_links":{"self":[{"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/posts\/16738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/comments?post=16738"}],"version-history":[{"count":0,"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/posts\/16738\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/media\/15404"}],"wp:attachment":[{"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/media?parent=16738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/categories?post=16738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/tags?post=16738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}