{"id":16748,"date":"2022-03-18T13:45:25","date_gmt":"2022-03-18T12:45:25","guid":{"rendered":"https:\/\/profifootball.eu\/beh\/"},"modified":"2022-03-18T13:45:25","modified_gmt":"2022-03-18T12:45:25","slug":"beh","status":"publish","type":"post","link":"https:\/\/profifootball.eu\/cs\/beh\/","title":{"rendered":"B\u011bh"},"content":{"rendered":"

B\u011bh\u00e1n\u00ed je snadn\u00e9. Sta\u010d\u00ed d\u00e1t jednu nohu p\u0159ed druhou a m\u016f\u017eete vyrazit. Pro n\u011bkoho je to p\u0159irozen\u00fd pohyb, kter\u00fd p\u0159in\u00e1\u0161\u00ed pot\u011b\u0161en\u00ed, z\u00e1bavu, relaxaci nebo prost\u0159edek k dosa\u017een\u00ed sportovn\u00ed aktivity, pro jin\u00e9 v\u0161ak m\u016f\u017ee b\u011bh\u00e1n\u00ed znamenat n\u00e1ro\u010dnou monot\u00f3nn\u00ed opakuj\u00edc\u00ed se \u010dinnost, p\u0159i kter\u00e9 se v podstat\u011b nud\u00ed a nam\u00e1haj\u00ed. Existuje v\u0161ak mnoho dobr\u00fdch d\u016fvod\u016f, pro\u010d kandidovat. Pod\u00edvejme se v na\u0161em \u010dl\u00e1nku na n\u011bkter\u00e9 d\u016fvody, pro\u010d bychom m\u011bli b\u011bhat.<\/p>\n

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Pravideln\u00fd b\u011bh je spojen s mnoha zdravotn\u00edmi p\u0159\u00ednosy, kter\u00e9 zlep\u0161uj\u00ed kvalitu na\u0161eho \u017eivota. B\u011bh n\u00e1s tak\u00e9 posiluje a zlep\u0161uje kondici. Rekrea\u010dn\u00ed b\u011bh pom\u00e1h\u00e1 p\u0159edch\u00e1zet obezit\u011b, cukrovce, vysok\u00e9mu krevn\u00edmu tlaku, osteoartritid\u011b, respira\u010dn\u00edm onemocn\u011bn\u00edm, rakovin\u011b a zlep\u0161uje kvalitu sp\u00e1nku. M\u00e1 tak\u00e9 terapeutick\u00e9 \u00fa\u010dinky, proto\u017ee zm\u00edr\u0148uje stres, zlep\u0161uje n\u00e1ladu a zabra\u0148uje vzniku deprese nebo \u00fazkosti. Mysl\u00edme si, \u017ee t\u011bchto v\u00fdhod je dost na to, abyste za\u010dali b\u011bhat nebo v tom pokra\u010dovali a vysv\u011btlovali sv\u00fdm d\u011btem na h\u0159i\u0161ti, jak d\u016fle\u017eit\u00e9 je ze zdravotn\u00edho hlediska b\u011bhat i ve sv\u00e9m voln\u00e9m \u010dase. V\u017edy\u0165 co m\u016f\u017ee b\u00fdt pro sportovce lep\u0161\u00edho ne\u017e „dobr\u00fd b\u011bh“.<\/span>\"\"<\/p>\n

Pro n\u00e1s tren\u00e9ry je d\u016fle\u017eit\u00e9, aby na\u0161i hr\u00e1\u010di vn\u00edmali b\u011bh jako prost\u0159edek k dosa\u017een\u00ed c\u00edle. Aby byli spokojen\u00ed a motivovan\u00ed b\u011b\u017eet co nejrychleji a co nejd\u00e9le ve vysok\u00e9m tempu. D\u016fle\u017eit\u00e1 je v\u0161ak vnit\u0159n\u00ed motivace hr\u00e1\u010d\u016f, jejich p\u0159esv\u011bd\u010den\u00ed, \u017ee b\u011bh je prosp\u011b\u0161n\u00e1 \u010dinnost, kter\u00e1 jim pom\u016f\u017ee st\u00e1t se lep\u0161\u00edmi hr\u00e1\u010di na h\u0159i\u0161ti, a tak\u00e9 vn\u011bj\u0161\u00ed motivace, k n\u00ed\u017e mohou p\u0159isp\u011bt informace o tom, co se p\u0159i b\u011bhu d\u011bje s t\u011blem, jak b\u011bh funguje, jeho spr\u00e1vn\u00e1 technika, biomechanick\u00e1 a fyziologick\u00e1 podstata b\u011bhu, jak p\u0159edch\u00e1zet zran\u011bn\u00edm p\u0159i b\u011bhu a r\u016fzn\u00e9 dal\u0161\u00ed informace, kter\u00e9 by hr\u00e1\u010di mohli p\u0159i b\u011bhu uplatnit. Proto\u017ee jak \u0159\u00edk\u00e1me my tren\u00e9\u0159i: „Kdybych mohl, \u0161el bych tam a b\u011b\u017eel bych to za v\u00e1s.“ Ve skute\u010dnosti to tak ale nefunguje.<\/p>\n

„Pravideln\u00fd b\u011bh je spojen se zdravotn\u00edmi p\u0159\u00ednosy, kter\u00e9 mohou v\u00fdrazn\u011b zlep\u0161it kvalitu na\u0161eho \u017eivota.“<\/strong><\/p>\n

Z toho vypl\u00fdv\u00e1, \u017ee pokud se chcete v tomto sportu zlep\u0161it, pochopen\u00ed fyziologie a biomechaniky b\u011bhu pro v\u00e1s, hr\u00e1\u010de, znamen\u00e1 velk\u00fd obrat. I mal\u00e9 \u00fapravy formy mohou v\u00e9st k obrovsk\u00e9mu zlep\u0161en\u00ed, ale pouze pokud jste pozorn\u00ed a v\u00edte, jak na to. Krom\u011b polohy t\u011b\u017ei\u0161t\u011b t\u011bla p\u0159i b\u011bhu jde tak\u00e9 o spr\u00e1vn\u00e9 zapojen\u00ed kl\u00ed\u010dov\u00fdch sval\u016f p\u0159i b\u011bhu. N\u00e1\u0161 \u00favodn\u00ed \u010dl\u00e1nek o b\u011bh\u00e1n\u00ed byl t\u00e9to rozs\u00e1hl\u00e9 problematice v\u011bnov\u00e1n jen stru\u010dn\u011b, p\u0159i\u010dem\u017e na\u0161\u00edm c\u00edlem bylo p\u016fsobit motiva\u010dn\u011b pro v\u0161echny tren\u00e9ry, fotbalisty a dal\u0161\u00ed skupiny sportovc\u016f, kte\u0159\u00ed n\u00e1\u0161 blog sleduj\u00ed, a v dal\u0161\u00edch \u010dl\u00e1nc\u00edch se budeme b\u011bh\u00e1n\u00ed postupn\u011b v\u011bnovat podrobn\u011bji z r\u016fzn\u00fdch \u00fahl\u016f pohledu. Tak\u017ee n\u00e1s sledujte. Jsme tu pro v\u00e1s.<\/p>\n

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T\u00fdm PROFIFOOTBALL<\/p>\n

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\n <\/div>\n\n","protected":false},"excerpt":{"rendered":"

B\u011bh\u00e1n\u00ed je snadn\u00e9. Sta\u010d\u00ed d\u00e1t jednu nohu p\u0159ed druhou a m\u016f\u017eete vyrazit. Pro n\u011bkoho je to p\u0159irozen\u00fd pohyb, kter\u00fd p\u0159in\u00e1\u0161\u00ed pot\u011b\u0161en\u00ed, z\u00e1bavu, relaxaci nebo prost\u0159edek k dosa\u017een\u00ed sportovn\u00ed aktivity, pro jin\u00e9 v\u0161ak m\u016f\u017ee b\u011bh\u00e1n\u00ed znamenat n\u00e1ro\u010dnou monot\u00f3nn\u00ed opakuj\u00edc\u00ed se \u010dinnost, p\u0159i kter\u00e9 se v podstat\u011b nud\u00ed a nam\u00e1haj\u00ed. Existuje v\u0161ak mnoho dobr\u00fdch d\u016fvod\u016f, pro\u010d kandidovat. […]<\/p>\n","protected":false},"author":1,"featured_media":15472,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[680],"tags":[702,708],"class_list":["post-16748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-cs","tag-blog-cs-2","tag-profifootball-cs","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"acf":[],"_links":{"self":[{"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/posts\/16748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/comments?post=16748"}],"version-history":[{"count":0,"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/posts\/16748\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/media\/15472"}],"wp:attachment":[{"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/media?parent=16748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/categories?post=16748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/tags?post=16748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}