{"id":16750,"date":"2022-04-13T01:04:04","date_gmt":"2022-04-12T23:04:04","guid":{"rendered":"https:\/\/profifootball.eu\/kondice\/"},"modified":"2022-04-13T01:04:04","modified_gmt":"2022-04-12T23:04:04","slug":"kondice","status":"publish","type":"post","link":"https:\/\/profifootball.eu\/cs\/kondice\/","title":{"rendered":"Kondice"},"content":{"rendered":"<p style=\"text-align: center;\">V p\u0159edchoz\u00edm <a href=\"https:\/\/profifootball.eu\/cs\/soucasti-fotbaloveho-treninku\/\" target=\"_blank\" rel=\"noopener\">\u010dl\u00e1nku<\/a> na na\u0161em blogu jsme se v\u011bnovali slo\u017ek\u00e1m sportovn\u00edho (fotbalov\u00e9ho) tr\u00e9ninku. Dnes budeme hovo\u0159it v\u00edce o nejv\u00edce pohybov\u00e9 slo\u017ece, kterou je kondi\u010dn\u00ed tr\u00e9nink.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11441 size-full\" src=\"https:\/\/storage.googleapis.com\/stateless-profifootball-eu\/2022\/04\/Blog-clanok-7.webp\" alt=\"Kondice\" width=\"1200\" height=\"600\" srcset=\"https:\/\/profifootball.eu\/wp-content\/uploads\/2022\/04\/Blog-clanok-7.webp 1200w, https:\/\/profifootball.eu\/wp-content\/uploads\/2022\/04\/Blog-clanok-7-300x150.webp 300w, https:\/\/profifootball.eu\/wp-content\/uploads\/2022\/04\/Blog-clanok-7-1024x512.webp 1024w, https:\/\/profifootball.eu\/wp-content\/uploads\/2022\/04\/Blog-clanok-7-768x384.webp 768w, https:\/\/profifootball.eu\/wp-content\/uploads\/2022\/04\/Blog-clanok-7-80x40.webp 80w, https:\/\/profifootball.eu\/wp-content\/uploads\/2022\/04\/Blog-clanok-7-500x250.webp 500w, https:\/\/profifootball.eu\/wp-content\/uploads\/2022\/04\/Blog-clanok-7-700x350.webp 700w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>Kondi\u010dn\u00ed tr\u00e9nink ve fotbale vyvol\u00e1v\u00e1 adapta\u010dn\u00ed zm\u011bny v organismu hr\u00e1\u010d\u016f a zam\u011b\u0159uje se p\u0159edev\u0161\u00edm na rozvoj pohybov\u00fdch dovednost\u00ed. To vytv\u00e1\u0159\u00ed lep\u0161\u00ed podm\u00ednky pro zvl\u00e1dnut\u00ed koordinace a technick\u00fdch struktur.<\/p>\n<p>Dne\u0161n\u00ed doba klade na fotbalisty vysok\u00e9 n\u00e1roky. D\u016fle\u017eit\u00fdm v\u00fdvojem ve fotbale je tzv. <strong>intenzifikace<\/strong>. Jin\u00fdmi slovy, zvy\u0161ov\u00e1n\u00ed intenzity v komplexn\u00edm m\u011b\u0159\u00edtku. Intenzifikac\u00ed rozum\u00edme nap\u0159\u00edklad velk\u00fd po\u010det hern\u00edch akc\u00ed proveden\u00fdch za ur\u010dit\u00fd \u010das, nebo zvy\u0161uj\u00edc\u00ed se po\u010det b\u011bh\u016f prov\u00e1d\u011bn\u00fdch s maxim\u00e1ln\u00ed intenzitou hr\u00e1\u010de, nebo neust\u00e1l\u00fd boj o m\u00ed\u010d, kde je \u010dasto \u010dasov\u00fd a prostorov\u00fd tlak.<\/p>\n<p>Pro tento p\u0159\u00edpad jsou nezbytn\u00e9 <strong>kondi\u010dn\u00ed p\u0159edpoklady <\/strong>hr\u00e1\u010d\u016f. Jsou to:<\/p>\n<ul>\n<li>V\u011bk<\/li>\n<li>Vrozen\u00e9 predispozice (genetika)<\/li>\n<li>Koordina\u010dn\u00ed kontroln\u00ed mechanismy (centr\u00e1ln\u00ed nervov\u00fd syst\u00e9m &#8211; rychlost p\u0159enosu vzruch\u016f)<\/li>\n<li>Ment\u00e1ln\u00ed vlastnosti fotbalisty<\/li>\n<li>Doba trv\u00e1n\u00ed \u0161kolen\u00ed<\/li>\n<\/ul>\n<p>Kondici je mo\u017en\u00e9 rozv\u00edjet, pokud se hr\u00e1\u010d vyzna\u010duje dostate\u010dnou \u00farovn\u00ed <strong>pohybov\u00fdch p\u0159edpoklad\u016f<\/strong>:<\/p>\n<ul>\n<li>Vlastnosti (dispozice): genetick\u00fd z\u00e1klad<\/li>\n<li>Pohybov\u00e9 schopnosti: \u010d\u00e1ste\u010dn\u011b geneticky podm\u00edn\u011bn\u00e9, z\u00edskan\u00e9, obecn\u00e9 faktory<\/li>\n<li>Pohybov\u00e9 dovednosti a pohybov\u00e9 n\u00e1vyky: nau\u010den\u00e9, specifick\u00e9 faktory pro spr\u00e1vn\u00e9, rychl\u00e9 a p\u0159esn\u00e9 prov\u00e1d\u011bn\u00ed \u010dinnosti.<\/li>\n<li>Znalosti: teoretick\u00e9 faktory pro pohybov\u00e9 p\u0159edpoklady<\/li>\n<\/ul>\n<p>Tyto 4 skupiny vnit\u0159n\u00edch faktor\u016f vytv\u00e1\u0159ej\u00ed pohybov\u00e9 p\u0159edpoklady &#8211; pohybov\u00e9 mo\u017enosti, kter\u00e9 se vlivem motivace m\u011bn\u00ed v pohybov\u00fd projev.  <strong>Kondi\u010dn\u00ed p\u0159edpoklady tvo\u0159\u00ed a\u017e 40 % hern\u00edho v\u00fdkonu hr\u00e1\u010de, jsou tedy nezbytnou podm\u00ednkou pro vysokou hern\u00ed v\u00fdkonnost hr\u00e1\u010d\u016f.<\/strong><\/p>\n<p>Pod\u00edvejme se na kondi\u010dn\u00ed tr\u00e9nink z praktick\u00e9ho hlediska.<\/p>\n<p><strong>C\u00edlem kondi\u010dn\u00edho tr\u00e9ninku <\/strong>by m\u011blo b\u00fdt dosa\u017een\u00ed a udr\u017een\u00ed kondi\u010dn\u00ed \u00farovn\u011b fotbalisty, aby mohl podat co nejlep\u0161\u00ed v\u00fdkon ve h\u0159e, v z\u00e1pase.<\/p>\n<p><strong>Obsah kondi\u010dn\u00edho tr\u00e9ninku<\/strong> je rozd\u011blen na:<\/p>\n<ul>\n<li>Tr\u00e9nink <strong>v\u0161eobecn\u00e9 <\/strong>kondice &#8211; jedn\u00e1 se o v\u0161estrann\u00fd rozvoj pohybov\u00fdch schopnost\u00ed.<\/li>\n<li><strong>Speci\u00e1ln\u00ed <\/strong>kondi\u010dn\u00ed tr\u00e9nink &#8211; jedn\u00e1 se o speci\u00e1ln\u00ed rozvoj pohybov\u00fdch schopnost\u00ed tzv. charakteru pohybov\u00e9 aktivity hr\u00e1\u010de v z\u00e1pase.<\/li>\n<\/ul>\n<p><strong>\u00daloha kondi\u010dn\u00edho <\/strong><b>tr\u00e9ninku<\/b> je n\u00e1sleduj\u00edc\u00ed:<\/p>\n<ol>\n<li>Zajistit odpov\u00eddaj\u00edc\u00ed \u00farove\u0148 rozvoje v\u0161estrann\u00e9ho pohybov\u00e9ho potenci\u00e1lu hr\u00e1\u010de.<\/li>\n<li>Rozv\u00edjet energetick\u00fd a funk\u010dn\u00ed potenci\u00e1l hr\u00e1\u010de<\/li>\n<li>Zv\u00fd\u0161it schopnost hr\u00e1\u010dova t\u011bla sn\u00e1\u0161et rostouc\u00ed tr\u00e9ninkovou z\u00e1t\u011b\u017e.<\/li>\n<\/ol>\n<p>Nezapome\u0148me, \u017ee b\u011bhem rozvoje kondice hr\u00e1\u010de se aktivuj\u00ed p\u0159edev\u0161\u00edm fyziologick\u00e9 a energetick\u00e9 syst\u00e9my t\u011bla. Naopak p\u0159i rozvoji koordina\u010dn\u00edch schopnost\u00ed jsou kladeny vy\u0161\u0161\u00ed n\u00e1roky na \u0159\u00eddic\u00ed \u010dinnost centr\u00e1ln\u00ed nervov\u00e9 soustavy a jej\u00edch analyz\u00e1tor\u016f.<\/p>\n<p><strong>Kondi\u010dn\u00ed tr\u00e9nink ml\u00e1de\u017ee<\/strong><\/p>\n<p>Hraje velkou roli v rozvoji ml\u00e1de\u017ee a kondice <span style=\"color: #ff0000;\"><br \/>\n  <strong>Citliv\u00e9 obdob\u00ed hr\u00e1\u010d\u016f podle jejich v\u011bku<\/strong><br \/>\n<\/span>. V tomto obdob\u00ed se ur\u010dit\u00e1 pohybov\u00e1 schopnost (s\u00edla, rychlost, vytrvalost, obratnost) rozv\u00edj\u00ed mnohem v\u00fdrazn\u011bji d\u00edky z\u00e1m\u011brn\u00e9mu p\u016fsoben\u00ed v tr\u00e9ninku. Kolem jeden\u00e1ct\u00e9ho roku v\u011bku se chlapci dost\u00e1vaj\u00ed do &#8222;zlat\u00e9ho fotbalov\u00e9ho v\u011bku&#8220;, kdy jejich fotbalov\u00fd r\u016fst m\u016f\u017ee ud\u011blat raketov\u00fd skok vp\u0159ed.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-11437\" src=\"https:\/\/storage.googleapis.com\/stateless-profifootball-eu\/2022\/04\/FACEBOOK-video-feed-Prezentacia-169.webp\" alt=\"Citliv\u00e1 obdob\u00ed v\u00fdvoje motorick\u00fdch dovednost\u00ed\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/profifootball.eu\/wp-content\/uploads\/2022\/04\/FACEBOOK-video-feed-Prezentacia-169.webp 1920w, https:\/\/profifootball.eu\/wp-content\/uploads\/2022\/04\/FACEBOOK-video-feed-Prezentacia-169-300x169.webp 300w, https:\/\/profifootball.eu\/wp-content\/uploads\/2022\/04\/FACEBOOK-video-feed-Prezentacia-169-1024x576.webp 1024w, https:\/\/profifootball.eu\/wp-content\/uploads\/2022\/04\/FACEBOOK-video-feed-Prezentacia-169-768x432.webp 768w, https:\/\/profifootball.eu\/wp-content\/uploads\/2022\/04\/FACEBOOK-video-feed-Prezentacia-169-1536x864.webp 1536w, https:\/\/profifootball.eu\/wp-content\/uploads\/2022\/04\/FACEBOOK-video-feed-Prezentacia-169-80x45.webp 80w, https:\/\/profifootball.eu\/wp-content\/uploads\/2022\/04\/FACEBOOK-video-feed-Prezentacia-169-500x281.webp 500w, https:\/\/profifootball.eu\/wp-content\/uploads\/2022\/04\/FACEBOOK-video-feed-Prezentacia-169-700x394.webp 700w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p><strong>P\u0159ipome\u0148me si aspekty kondi\u010dn\u00edho tr\u00e9ninku ml\u00e1de\u017ee  <\/strong><\/p>\n<ul>\n<li>Hr\u00e1\u010di s ni\u017e\u0161\u00ed hmotnost\u00ed maj\u00ed v\u00fdrazn\u011b vy\u0161\u0161\u00ed v\u00fdkonnost<\/li>\n<li>Del\u0161\u00ed doba n\u00e1vratu pulzu na klidov\u00e9 hodnoty je u d\u011bt\u00ed norm\u00e1ln\u00ed.<\/li>\n<li>D\u011bti pot\u0159ebuj\u00ed v\u00edce \u010dasu na zotaven\u00ed po velk\u00e9 z\u00e1t\u011b\u017ei<\/li>\n<li>V\u017edy nejprve zvy\u0161ujte objem cvi\u010den\u00ed a pot\u00e9 jeho intenzitu.<\/li>\n<li>D\u011bti maj\u00ed tendenci se p\u0159i vysok\u00e9m zat\u00ed\u017een\u00ed p\u0159eh\u0159\u00edvat, proto se ujist\u011bte, \u017ee je zaji\u0161t\u011bna dostate\u010dn\u00e1 ochrana proti p\u0159eh\u0159\u00e1t\u00ed.<\/li>\n<\/ul>\n<p><strong>V\u011bd\u011bli jste, \u017ee kondi\u010dn\u00ed tr\u00e9nink a kondi\u010dn\u00ed p\u0159\u00edprava nejsou tot\u00e9\u017e?  <\/strong><\/p>\n<p>Kondice je:<\/p>\n<ul>\n<li>Slo\u017eka sportovn\u00edho tr\u00e9ninku<\/li>\n<li>Vyu\u017e\u00edv\u00e1 v\u0161echny prost\u0159edky k rozvoji kondice hr\u00e1\u010de.<\/li>\n<\/ul>\n<p>Kondi\u010dn\u00ed tr\u00e9nink je:<\/p>\n<ul>\n<li>Sou\u010d\u00e1st procesu \u0161kolen\u00ed<\/li>\n<li>Pou\u017e\u00edv\u00e1 <strong>pouze <\/strong>nespecifick\u00e9 prost\u0159edky k rozvoji kondi\u010dn\u00edho potenci\u00e1lu hr\u00e1\u010de.<\/li>\n<\/ul>\n<p>Na na\u0161ich webov\u00fdch str\u00e1nk\u00e1ch najdete tak\u00e9 <a href=\"https:\/\/profifootball.eu\/cs\/category\/trenink\/kondice\/\" target=\"_blank\" rel=\"noopener\">kategorii fitness<\/a>. Baterie kondi\u010dn\u00edch cvi\u010den\u00ed v\u00e1m pom\u016f\u017ee v tr\u00e9ninkov\u00e9m procesu p\u0159\u00edmo na h\u0159i\u0161ti.<\/p>\n<p>Sledujte n\u00e1s na soci\u00e1ln\u00edch s\u00edt\u00edch<\/p>\n<p>T\u00fdm PROFIFOOTBALL<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/profifootball.eu\" target=\"_blank\" rel=\"noopener\">Facebook<\/a> <a href=\"https:\/\/www.instagram.com\/profifootball.eu\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a> <a href=\"https:\/\/www.pinterest.com\/profifootball\" target=\"_blank\" rel=\"noopener\">Pinterest<\/a> <a href=\"https:\/\/www.youtube.com\/channel\/UCcnVeT-VXRobiltw9hSjUJQ\" target=\"_blank\" rel=\"noopener\">Youtube<\/a><\/p>\n<!--themify_builder_content-->\n<div id=\"themify_builder_content-16750\" data-postid=\"16750\" class=\"themify_builder_content themify_builder_content-16750 themify_builder tf_clear\">\n    <\/div>\n<!--\/themify_builder_content-->\n","protected":false},"excerpt":{"rendered":"<p>V p\u0159edchoz\u00edm \u010dl\u00e1nku na na\u0161em blogu jsme se v\u011bnovali slo\u017ek\u00e1m sportovn\u00edho (fotbalov\u00e9ho) tr\u00e9ninku. Dnes budeme hovo\u0159it v\u00edce o nejv\u00edce pohybov\u00e9 slo\u017ece, kterou je kondi\u010dn\u00ed tr\u00e9nink. Kondi\u010dn\u00ed tr\u00e9nink ve fotbale vyvol\u00e1v\u00e1 adapta\u010dn\u00ed zm\u011bny v organismu hr\u00e1\u010d\u016f a zam\u011b\u0159uje se p\u0159edev\u0161\u00edm na rozvoj pohybov\u00fdch dovednost\u00ed. To vytv\u00e1\u0159\u00ed lep\u0161\u00ed podm\u00ednky pro zvl\u00e1dnut\u00ed koordinace a technick\u00fdch struktur. Dne\u0161n\u00ed doba [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15538,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[680],"tags":[702,708],"class_list":["post-16750","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-cs","tag-blog-cs-2","tag-profifootball-cs","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"acf":[],"_links":{"self":[{"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/posts\/16750","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/comments?post=16750"}],"version-history":[{"count":0,"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/posts\/16750\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/media\/15538"}],"wp:attachment":[{"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/media?parent=16750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/categories?post=16750"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/tags?post=16750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}