![\"Pro\u010d](\"https:\/\/profifootball.eu\/wp-content\/uploads\/2022\/06\/Blog-clanok-10.webp\")
<\/p>\nJedn\u00edm z nejv\u011bt\u0161\u00edch pot\u011b\u0161en\u00ed, kter\u00e9 fotbal p\u0159in\u00e1\u0161\u00ed, je jeho jednoduchost. Sta\u010d\u00ed si obout kopa\u010dky, vyj\u00edt na h\u0159i\u0161t\u011b a kopnout do m\u00ed\u010de. Pokud v\u0161ak jako tren\u00e9\u0159i m\u00e1te dob\u0159e napl\u00e1novan\u00fd tr\u00e9ninkov\u00fd pl\u00e1n s jasn\u00fdm c\u00edlem, zlep\u0161\u00edte v\u00fdkonnost sv\u00e9ho t\u00fdmu, minimalizujete riziko zran\u011bn\u00ed hr\u00e1\u010d\u016f a v\u0161ichni budou m\u00edt z fotbalu je\u0161t\u011b v\u011bt\u0161\u00ed radost. Vzhledem k tomu, co z toho v\u0161eho z\u00edsk\u00e1te, stoj\u00ed to za zv\u00e1\u017een\u00ed.<\/p>\n
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V\u0161e z\u00e1vis\u00ed na stanoven\u00e9m c\u00edli. Pokud tr\u00e9nujete amat\u00e9rsk\u00fd fotbal, kam hr\u00e1\u010di chod\u00ed pravideln\u011b do pr\u00e1ce, jde p\u0159edev\u0161\u00edm o radost z fotbalu, odreagov\u00e1n\u00ed od pracovn\u00edch povinnost\u00ed a realizaci psychohygieny hr\u00e1\u010d\u016f od b\u011b\u017en\u00e9ho denn\u00edho stereotypu. Nem\u011blo by se v\u0161ak zapom\u00ednat, \u017ee i zde m\u00e1 velk\u00fd v\u00fdznam organizovan\u00fd tr\u00e9nink podle ur\u010dit\u00e9 struktury, od \u00favodn\u00ed \u010d\u00e1sti, zah\u0159\u00e1t\u00ed, rozcvi\u010den\u00ed a sledu dal\u0161\u00edch cvi\u010den\u00ed a her a\u017e po z\u00e1v\u011bre\u010dn\u00e9 uvoln\u011bn\u00ed. A\u0165 u\u017e pro p\u0159ipravenost hr\u00e1\u010d\u016f na z\u00e1pasov\u00e9 situace, pro podporu my\u0161lenky tr\u00e9ninkov\u00e9 \u010dinnosti v\u00edt\u011bzstv\u00edm v z\u00e1pase, nebo pro prevenci zran\u011bn\u00ed hr\u00e1\u010d\u016f, kter\u00e1 by mohla naru\u0161it jejich pracovn\u00ed povinnosti.<\/p>\n
Nicm\u00e9n\u011b vzhledem k tomu, \u017ee tr\u00e9nujeme v\u00fdkonnostn\u00ed fotbal nebo fotbal na nejvy\u0161\u0161\u00ed \u00farovni, je pl\u00e1nov\u00e1n\u00ed naprosto nezbytnou \u010dinnost\u00ed tren\u00e9ra. Pl\u00e1n od ro\u010dn\u00edho makrocyklu p\u0159es mezocyklus ka\u017ed\u00e9ho obdob\u00ed a\u017e po samotn\u00fd t\u00fddenn\u00ed mikrocyklus m\u00e1 hlavn\u00ed zastoupen\u00ed pro realizaci systematick\u00e9ho tr\u00e9ninkov\u00e9ho procesu nastaven\u00e9ho podle po\u017eadavk\u016f hlavn\u00edho tren\u00e9ra, typologie hr\u00e1\u010d\u016f v dru\u017estvu a c\u00edle um\u00edst\u011bn\u00ed v sout\u011b\u017en\u00edm ro\u010dn\u00edku.<\/p>\n
Fotbalov\u00e1 p\u0159\u00edprava<\/strong> se zam\u011b\u0159uje na rozvoj pohybov\u00fdch dovednost\u00ed a p\u0159edpoklad\u016f prost\u0159ednictv\u00edm r\u016fzn\u00fdch nespecifick\u00fdch cvi\u010den\u00ed i gymnastick\u00fdch nebo protahovac\u00edch cvi\u010den\u00ed. Je d\u016fle\u017eit\u00e9 nau\u010dit nejmlad\u0161\u00ed fotbalisty individu\u00e1ln\u00edm hern\u00edm \u010dinnostem s m\u00ed\u010dem, pr\u00e1ci v mal\u00fdch skupin\u00e1ch, z\u00e1klad\u016fm taktick\u00fdch \u010dinnost\u00ed v \u00fatoku a obran\u011b a rozv\u00edjet radost a pozitivn\u00ed emoce ve vztahu ke sportu a fotbalu.<\/p>\n \u017d\u00e1kovsk\u00e9 kategorie<\/strong> navazuj\u00ed na \u00fakoly z fotbalov\u00e9 p\u0159\u00edpravky, kde je mo\u017en\u00e9 doplnit sportovn\u00ed p\u0159\u00edpravu o v\u0161estrannost s vyu\u017eit\u00edm z\u00e1klad\u016f jin\u00fdch sport\u016f a sportovn\u00edch her. Nad\u00e1le rozv\u00edjet hern\u00ed dovednosti hr\u00e1\u010d\u016f, zam\u011b\u0159it se na technickou a taktickou p\u0159ipravenost, pr\u00e1ci ve skupin\u00e1ch, spolupr\u00e1ci mezi jednotliv\u00fdmi formacemi a v neposledn\u00ed \u0159ad\u011b dosahovat uspokojiv\u00fdch v\u00fdsledk\u016f, kter\u00e9 budou slou\u017eit jako motiva\u010dn\u00ed prvek pro budouc\u00ed kari\u00e9ru fotbalisty.<\/p>\n Dorosteneck\u00e9 kategorie<\/strong> pracuj\u00ed p\u0159edev\u0161\u00edm syst\u00e9mov\u011b, spolupracuj\u00ed v jednotliv\u00fdch formac\u00edch, vytv\u00e1\u0159ej\u00ed efektivn\u00ed kombinace, zvy\u0161uj\u00ed u hr\u00e1\u010d\u016f \u00farove\u0148 kreativity a v neposledn\u00ed \u0159ad\u011b je nutn\u00e9 p\u016fsobit na hr\u00e1\u010de tren\u00e9rsk\u00fdmi znalostmi a b\u00fdt pro n\u011b vzorem v ka\u017ed\u00e9 situaci. Pro fotbalisty je to nesm\u00edrn\u011b t\u011b\u017ek\u00e9 obdob\u00ed, kdy ka\u017ed\u00e1 \u0161patn\u00e1 zku\u0161enost odrad\u00ed fotbalistu od dal\u0161\u00edho pokra\u010dov\u00e1n\u00ed kari\u00e9ry. Pracujeme na rozvoji kondi\u010dn\u00edch schopnost\u00ed fotbalist\u016f.<\/p>\n Mu\u017ei<\/strong> jsou specifi\u010dt\u00ed p\u0159edev\u0161\u00edm t\u00edm, \u017ee se zam\u011b\u0159uj\u00ed na v\u00fdsledky. Obecn\u011b ji\u017e nejde o zdokonalov\u00e1n\u00ed technick\u00fdch dovednost\u00ed, ale o zdokonalov\u00e1n\u00ed toho, co jsme se dosud nau\u010dili v p\u0159edchoz\u00edch obdob\u00edch. V mu\u017esk\u00e9 kategorii se neust\u00e1le usiluje o zvy\u0161ov\u00e1n\u00ed kondi\u010dn\u00ed slo\u017eky, proto\u017ee s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem se kondice hr\u00e1\u010d\u016f zhor\u0161uje.<\/p>\n Ne\u017e tedy zah\u00e1j\u00edte tr\u00e9ninkov\u00fd program pro kategorii a sout\u011b\u017e, ve kter\u00e9 va\u0161e kategorie startuje, jasn\u011b si formulujte, \u010deho chcete tr\u00e9ninkem dos\u00e1hnout. A\u0165 u\u017e jste v tren\u00e9rsk\u00e9m \u0159emesle nov\u00e1\u010dkem a teprve z\u00edsk\u00e1v\u00e1te zku\u0161enosti, nebo jste zku\u0161en\u00fd profesion\u00e1l, kter\u00fd chce posunout sv\u016fj tr\u00e9nink a v\u00fdsledky z\u00e1pas\u016f na vy\u0161\u0161\u00ed \u00farove\u0148, je u\u017eite\u010dn\u00e9 zvolit si m\u011b\u0159iteln\u00fd c\u00edl.<\/p>\n P\u0159edch\u00e1zejte zran\u011bn\u00edm<\/strong> | v\u011bt\u0161ina zran\u011bn\u00ed p\u0159i sportu je zp\u016fsobena p\u0159et\u00ed\u017een\u00edm. Proto je pl\u00e1nov\u00e1n\u00ed tr\u00e9ninku z\u00e1sadn\u00edm faktorem prevence zran\u011bn\u00ed. D\u00edky vhodn\u00e9mu tr\u00e9ninkov\u00e9mu pl\u00e1nu si m\u016f\u017eete napl\u00e1novat intenzitu cvi\u010den\u00ed, ale tak\u00e9 \u010das pot\u0159ebn\u00fd k regeneraci po dlouh\u00e9m nebo n\u00e1ro\u010dn\u00e9m tr\u00e9ninku. Za\u0159azen\u00ed m\u00e9n\u011b n\u00e1ro\u010dn\u00fdch tr\u00e9nink\u016f nebo dn\u016f odpo\u010dinku pom\u00e1h\u00e1 t\u011blu p\u0159izp\u016fsobit se tr\u00e9ninkov\u00e9 z\u00e1t\u011b\u017ei (superkompenzace), a t\u00edm sn\u00ed\u017eit pravd\u011bpodobnost zran\u011bn\u00ed. Cvi\u010den\u00ed, rozcvi\u010den\u00ed a protahov\u00e1n\u00ed, kter\u00e9 jsou d\u016fle\u017eitou sou\u010d\u00e1st\u00ed strukturovan\u00e9ho tr\u00e9ninku, tak\u00e9 pom\u00e1haj\u00ed p\u0159edch\u00e1zet zran\u011bn\u00edm.<\/p>\n Zlep\u0161ete svou formu<\/strong> | V\u011bdom\u00e1 pr\u00e1ce p\u0159i tr\u00e9ninku v\u00e1m p\u0159inese ovoce v podob\u011b zlep\u0161en\u00ed. Pom\u016f\u017ee v\u00e1m udr\u017eet dobr\u00e9 v\u00fdsledky a d\u00edky systematick\u00e9mu p\u0159\u00edstupu k tr\u00e9ninkov\u00e9mu procesu se budou va\u0161i hr\u00e1\u010di c\u00edtit p\u0159irozen\u011bji a uvoln\u011bn\u011bji, \u010d\u00edm\u017e se zlep\u0161\u00ed \u00fa\u010dast na tr\u00e9ninku. P\u0159i pravideln\u00e9m tr\u00e9ninku se u hr\u00e1\u010d\u016f projev\u00ed pozitivn\u00ed zm\u011bny, jako je zv\u00fd\u0161en\u00ed lakt\u00e1tov\u00e9ho prahu, maxim\u00e1ln\u00ed spot\u0159eby kysl\u00edku (VO2 max), ale tak\u00e9 vytrvalosti.<\/p>\n Dop\u0159ejte si rozmanitost<\/strong> | C\u00edlen\u00e1 rozmanitost a postupn\u00e9 zvy\u0161ov\u00e1n\u00ed z\u00e1t\u011b\u017ee vedou ke zlep\u0161en\u00ed formy, radosti a kondice. V\u00fdsledkem pl\u00e1nov\u00e1n\u00ed a variability v\u00fdcvikov\u00fdch cvi\u010den\u00ed je pestr\u00fd a zaj\u00edmav\u00fd v\u00fdcvikov\u00fd proces.<\/p>\n Udr\u017een\u00ed motivace<\/strong> | Pokud tr\u00e9nujete bez konkr\u00e9tn\u00edho d\u016fvodu, jen abyste nemuseli sed\u011bt doma, je t\u011b\u017ek\u00e9 udr\u017eet si motivaci. P\u0159i tr\u00e9ninku by m\u011blo b\u00fdt ka\u017ed\u00e9 cvi\u010den\u00ed bez ohledu na jeho obt\u00ed\u017enost od\u016fvodn\u011bn\u00e9. S pl\u00e1nem v\u00edte, pro\u010d tr\u00e9nujete konkr\u00e9tn\u00ed cvik a jakou roli hraje p\u0159i p\u0159en\u00e1\u0161en\u00ed do z\u00e1pasu. Pro mnoh\u00e9 z n\u00e1s se tr\u00e9nink st\u00e1v\u00e1 rutinou nebo za\u010d\u00edn\u00e1me stagnovat, pokud si tr\u00e9nink nepl\u00e1nujeme a nesledujeme, kter\u00e1 metoda nebo forma n\u00e1m nejl\u00e9pe vyhovuje. \u0160kol\u00edc\u00ed program n\u00e1m pom\u00e1h\u00e1 vid\u011bt zlep\u0161en\u00ed, kter\u00e1 n\u00e1s motivuj\u00ed k \u010dinnosti.<\/p>\n V\u00edt\u011bzstv\u00ed<\/strong> | P\u0159i strukturovan\u00e9m tr\u00e9ninku zam\u011b\u0159en\u00e9m na konkr\u00e9tn\u00ed c\u00edle v z\u00e1pase m\u00e1te v\u011bt\u0161\u00ed \u0161anci na \u00fasp\u011bch. C\u00edlen\u00fd pl\u00e1n v\u00e1m pom\u016f\u017ee zlep\u0161it va\u0161e v\u00fdsledky nebo formu va\u0161eho t\u00fdmu, co\u017e v\u00e1s \u010dast\u011bji postav\u00ed do role v\u00edt\u011bze.<\/p>\n Individu\u00e1ln\u00ed p\u0159\u00edstup<\/strong> | Pravideln\u00fd strukturovan\u00fd a promy\u0161len\u00fd tr\u00e9nink v\u00e1m pom\u016f\u017ee zjistit, co va\u0161emu t\u00fdmu vyhovuje. D\u00edky dodr\u017eov\u00e1n\u00ed pl\u00e1nu m\u00e1te z\u00e1znam o cvi\u010den\u00edch, kter\u00e1 jste s fotbalisty prov\u00e1d\u011bli, tak\u017ee se m\u016f\u017eete zp\u011btn\u011b pod\u00edvat, co se v\u00e1m osv\u011bd\u010dilo a co ne. T\u00edmto zp\u016fsobem m\u016f\u017eete p\u0159izp\u016fsobit sv\u016fj tr\u00e9nink pro budoucnost.<\/p>\n Nezapome\u0148te n\u00e1s sledovat na T\u00fdm PROFIFOOTBALL<\/p>\n <\/p>\n\n Jedn\u00edm z nejv\u011bt\u0161\u00edch pot\u011b\u0161en\u00ed, kter\u00e9 fotbal p\u0159in\u00e1\u0161\u00ed, je jeho jednoduchost. Sta\u010d\u00ed si obout kopa\u010dky, vyj\u00edt na h\u0159i\u0161t\u011b a kopnout do m\u00ed\u010de. Pokud v\u0161ak jako tren\u00e9\u0159i m\u00e1te dob\u0159e napl\u00e1novan\u00fd tr\u00e9ninkov\u00fd pl\u00e1n s jasn\u00fdm c\u00edlem, zlep\u0161\u00edte v\u00fdkonnost sv\u00e9ho t\u00fdmu, minimalizujete riziko zran\u011bn\u00ed hr\u00e1\u010d\u016f a v\u0161ichni budou m\u00edt z fotbalu je\u0161t\u011b v\u011bt\u0161\u00ed radost. Vzhledem k tomu, co z […]<\/p>\n","protected":false},"author":1,"featured_media":15811,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[680],"tags":[702,708],"class_list":["post-16783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-cs","tag-blog-cs-2","tag-profifootball-cs","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"acf":[],"_links":{"self":[{"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/posts\/16783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/comments?post=16783"}],"version-history":[{"count":0,"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/posts\/16783\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/media\/15811"}],"wp:attachment":[{"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/media?parent=16783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/categories?post=16783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/tags?post=16783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Pro\u010d tedy tr\u00e9novat?<\/h3>\n
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![\"Pro\u010d](\"https:\/\/profifootball.eu\/wp-content\/uploads\/2022\/06\/FEED-na-Facebook-1-11.webp\")
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\n facebook<\/span> <\/strong>
\n<\/a>a
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\n instagram<\/span>
\n <\/strong>
\n<\/a>, sd\u00edlejte p\u0159\u00edsp\u011bvky a z\u016fsta\u0148te nalad\u011bni.<\/p>\n\n <\/div>\n\n","protected":false},"excerpt":{"rendered":"