{"id":16822,"date":"2022-08-14T06:30:01","date_gmt":"2022-08-14T04:30:01","guid":{"rendered":"https:\/\/profifootball.eu\/plyometrie\/"},"modified":"2022-08-14T06:30:01","modified_gmt":"2022-08-14T04:30:01","slug":"plyometrie","status":"publish","type":"post","link":"https:\/\/profifootball.eu\/cs\/plyometrie\/","title":{"rendered":"Plyometrie"},"content":{"rendered":"<p style=\"text-align: center;\">Pojem, kter\u00fd mo\u017en\u00e1 nen\u00ed tak v\u0161eobecn\u011b zn\u00e1m\u00fd, a p\u0159esto ho nev\u011bdomky uplat\u0148ujeme snad dokonce ka\u017ed\u00fd den. Abychom vysv\u011btlili a rozebrali, jak m\u016f\u017ee tr\u00e9nink podle t\u00e9to metody pomoci na\u0161emu sportovn\u00edmu v\u00fdkonu nebo v\u00fdkonu na\u0161ich hr\u00e1\u010d\u016f, pod\u00edvejme se n\u00ed\u017ee.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-13501 aligncenter\" src=\"https:\/\/profifootball.eu\/wp-content\/uploads\/2022\/08\/Blog-clanok-12.webp\" alt=\"Plyometrick\u00fd tr\u00e9nink\" width=\"1200\" height=\"600\" srcset=\"https:\/\/profifootball.eu\/wp-content\/uploads\/2022\/08\/Blog-clanok-12.webp 1200w, https:\/\/profifootball.eu\/wp-content\/uploads\/2022\/08\/Blog-clanok-12-300x150.webp 300w, https:\/\/profifootball.eu\/wp-content\/uploads\/2022\/08\/Blog-clanok-12-1024x512.webp 1024w, https:\/\/profifootball.eu\/wp-content\/uploads\/2022\/08\/Blog-clanok-12-768x384.webp 768w, https:\/\/profifootball.eu\/wp-content\/uploads\/2022\/08\/Blog-clanok-12-80x40.webp 80w, https:\/\/profifootball.eu\/wp-content\/uploads\/2022\/08\/Blog-clanok-12-500x250.webp 500w, https:\/\/profifootball.eu\/wp-content\/uploads\/2022\/08\/Blog-clanok-12-700x350.webp 700w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>Metoda plyometrie nen\u00ed tak nov\u00e1. V 80. letech. 20 let. stolet\u00ed se koncept plyometrie stal popul\u00e1rn\u011bj\u0161\u00edm a dnes je b\u011b\u017enou sou\u010d\u00e1st\u00ed tr\u00e9ninku. Tento term\u00edn poprv\u00e9 pou\u017eil americk\u00fd olympijsk\u00fd b\u011b\u017eec na dlouh\u00e9 trat\u011b Fred Wilt pot\u00e9, co sledoval Rusy, jak p\u0159edv\u00e1d\u011bj\u00ed skoky p\u0159i rozcvi\u010dce p\u0159ed atletick\u00fdmi z\u00e1vody. Zat\u00edmco Ameri\u010dan\u00e9 prov\u00e1d\u011bli statick\u00fd stre\u010dink. V\u00fdsledkem bylo, \u017ee rusk\u00e9 metody fungovaly nejl\u00e9pe, a tak se spojil s Rusem Michaelem Yessisem, kter\u00fd metodu vytvo\u0159il na za\u010d\u00e1tku 70. let. let a v oblasti tr\u00e9ninkov\u00fdch metod pomohly roz\u0161\u00ed\u0159it informace o plyometrii.<\/p>\n<p><strong>Plyometrie<\/strong>, zn\u00e1m\u00e1 tak\u00e9 jako skokov\u00fd tr\u00e9nink, je cvi\u010den\u00ed, p\u0159i kter\u00e9m svaly vyv\u00edjej\u00ed maxim\u00e1ln\u00ed s\u00edlu v kr\u00e1tk\u00fdch \u010dasov\u00fdch intervalech, aby se zv\u00fd\u0161ila s\u00edla (rychlost-s\u00edla). Laicky \u0159e\u010deno, tr\u00e9nink se zam\u011b\u0159uje na to, aby se fotbalist\u00e9 nau\u010dili p\u0159ech\u00e1zet od svalov\u00e9 extenze ke kontrakci rychl\u00fdm nebo v\u00fdbu\u0161n\u00fdm zp\u016fsobem.<\/p>\n<p>B\u011bhem skoku je sval extr\u00e9mn\u011b nata\u017een\u00fd a nervov\u00fd syst\u00e9m vy\u0161le sign\u00e1l k okam\u017eit\u00e9mu zkr\u00e1cen\u00ed. Tento <strong>reflex<\/strong> se naz\u00fdv\u00e1 <strong>myotick\u00fd<\/strong> a plyometrie je jedin\u00fdm cvi\u010den\u00edm, kter\u00e9 dok\u00e1\u017ee tento reflex vyu\u017e\u00edt.<\/p>\n<p>Gravitace zp\u016fsobuje, \u017ee si v\u00e1\u0161 nervov\u00fd syst\u00e9m mysl\u00ed, \u017ee je va\u0161e t\u011blo t\u0159ikr\u00e1t a\u017e p\u011btkr\u00e1t t\u011b\u017e\u0161\u00ed, ne\u017e ve skute\u010dnosti je. A pr\u00e1v\u011b to je princip plyometrick\u00fdch cvi\u010den\u00ed.<\/p>\n<p>Plyometrick\u00e9 cvi\u010den\u00ed m\u016f\u017ee <strong>zabr\u00e1nit ztr\u00e1t\u011b hustoty kost\u00ed<\/strong>. K tomuto \u00fa\u010delu se nejl\u00e9pe hod\u00ed odraz dozadu, dop\u0159edu nebo do stran.<\/p>\n<ul>\n<li>Jako p\u0159\u00edklad si m\u016f\u017eeme vz\u00edt b\u011b\u017en\u00fd b\u011bh. P\u0159i ka\u017ed\u00e9m odrazu nohy od zem\u011b se objev\u00ed prvek plyometrie.<\/li>\n<\/ul>\n<h2>Definujme to:<\/h2>\n<ol>\n<li>Excentrick\u00e1 kontrakce &#8211; nap\u011bt\u00ed svalu se nem\u011bn\u00ed, ale sval se prodlu\u017euje.<\/li>\n<li>Koncentrick\u00e1 kontrakce &#8211; nap\u011bt\u00ed svalu se nem\u011bn\u00ed, ale sval se zkracuje.<\/li>\n<li><strong>Plyometrick\u00e1 kontrakce &#8211; <\/strong> sval je v 1. f\u00e1zi (skok) prodlu\u017euje (excentrick\u00e1 kontrakce) a okam\u017eit\u011b ve 2. f\u00e1zi (skok) se sval zkracuje (koncentrick\u00e1 kontrakce).<\/li>\n<\/ol>\n<p>Ob\u011b f\u00e1ze na sebe plynule navazuj\u00ed. (Oba skoky jsou plynul\u00e9, bez blokov\u00e1n\u00ed). <strong>Mezi t\u011bmito dv\u011bma f\u00e1zemi je v\u0161ak nezbytn\u00fd kontakt s podlo\u017ekou, kter\u00fd je nutn\u00fd pro stabilizaci segmentu<\/strong>. Jin\u00fdmi slovy, jde o vytvo\u0159en\u00ed maxim\u00e1ln\u011b rychl\u00e9, v\u00fdbu\u0161n\u00e9 a siln\u00e9 svalov\u00e9 kontrakce.<\/p>\n<p>Kontakt s podlo\u017ekou by v\u0161ak nem\u011bl b\u00fdt dlouh\u00fd. M\u011blo by to b\u00fdt pouze v nevyhnuteln\u00e9m okam\u017eiku p\u016fsoben\u00ed gravita\u010dn\u00ed s\u00edly. Odborn\u011bji \u0159e\u010deno &#8211; m\u011b\u0159iteln\u011b od 200 ms do 800 ms. Naopak p\u0159i dlouh\u00e9m dopadu a kontaktu s podlo\u017ekou (f\u00e1ze tlumen\u00ed n\u00e1razu) se s\u00edla a nap\u011bt\u00ed ve svalov\u00fdch skupin\u00e1ch absorbuj\u00ed a my nem\u016f\u017eeme vyu\u017e\u00edt nahromad\u011bnou s\u00edlu k odrazu.  <strong>Z\u00e1kladn\u00edm p\u0159edpokladem pro<\/strong> zlep\u0161en\u00ed <strong>v\u00fdkonu<\/strong> fotbalisty je toti\u017e <strong>schopnost vyu\u017e\u00edt<\/strong><strong> energii nahromad\u011bnou ve \u0161lach\u00e1ch a svalech<\/strong> p\u0159i dopadu k n\u00e1sledn\u00e9mu odrazu, kter\u00fd je o to intenzivn\u011bj\u0161\u00ed z hlediska s\u00edly.<\/p>\n<h3>M\u00e1me tedy dva n\u00e1zory na plyometrii:<\/h3>\n<ul>\n<li>Americk\u00fd, kter\u00fd hovo\u0159\u00ed o amortiza\u010dn\u00ed f\u00e1zi (d\u00e9lka kontaktu s podlo\u017ekou mezi f\u00e1z\u00ed dopadu a skoku) 0,2 sekundy nebo 200 ms (milisekund).<\/li>\n<li>Rusk\u00fd pohled m\u00e1 dobu amortiza\u010dn\u00ed f\u00e1ze ,,a\u017e&#8220; 0,8 sekundy nebo 800 ms.<\/li>\n<\/ul>\n<p>Pro snaz\u0161\u00ed p\u0159edstavu milisekund uv\u00e1d\u00edme p\u0159\u00edklad, kter\u00fd \u0159\u00edk\u00e1, \u017ee doba kontaktu s podlo\u017ekou je u \u0161pi\u010dkov\u00fdch sprinter\u016f v z\u00e1vodech na 100 m krat\u0161\u00ed ne\u017e 100 ms. U \u0161pi\u010dkov\u00fdch sprinter\u016f je to dokonce 0,08 ms.<\/p>\n<p>Ot\u00e1zka, co se stane, kdy\u017e p\u0159ekro\u010d\u00edm d\u00e9lku ide\u00e1ln\u00ed f\u00e1ze amortizace. Nic&#8230; Jen\u017ee t\u00edm p\u0159ijdeme o nahromad\u011bnou energii ve \u0161lach\u00e1ch a fotbalista nebude moci vyu\u017e\u00edt energii ,,zadarmo&#8220; a nedos\u00e1hne maxim\u00e1ln\u00ed s\u00edly nebo nebude v z\u00e1pase v pot\u0159ebn\u00e9m prostoru v\u010das.<\/p>\n<p>Stru\u010dn\u011b \u0159e\u010deno, v\u0161echna cvi\u010den\u00ed (skoky) zam\u011b\u0159en\u00e1 na rozvoj s\u00edly pomoc\u00ed plyometrick\u00e9 metody jsou zalo\u017eena na dynamice, rychlosti, s\u00edle a spr\u00e1vn\u00e9 technice proveden\u00ed.<\/p>\n<p>P\u0159esn\u00e1 v\u00fd\u0161ka plo\u0161iny, podlo\u017eky, kterou v\u011bt\u0161ina atlet\u016f pou\u017e\u00edv\u00e1 p\u0159i skoku do hloubky (skoku p\u0159eskokem), by m\u011bla b\u00fdt v po\u010d\u00e1te\u010dn\u00edch f\u00e1z\u00edch tr\u00e9ninku men\u0161\u00ed ne\u017e 76 cm.<\/p>\n<p>V\u011bt\u0161ina atlet\u016f za\u010d\u00edn\u00e1 p\u0159i n\u00e1cviku skok\u016f na v\u00fd\u0161ce p\u0159ibli\u017en\u011b 30 cm. Podle toho, jak dob\u0159e se jim da\u0159\u00ed sk\u00e1kat, se postupn\u011b propracuj\u00ed a\u017e na 20 palc\u016f (51 cm) a pot\u00e9 a\u017e na 30 palc\u016f. Hlavn\u00edm krit\u00e9riem je, aby sportovec p\u0159i ka\u017ed\u00e9m skoku vysko\u010dil co nejv\u00fd\u0161e.<\/p>\n<p><span class=\"\">Pokud sportovec postupn\u011b zlep\u0161uje v\u00fd\u0161ku skoku, pokra\u010duje se se stejnou v\u00fd\u0161kou plo\u0161iny, dokud nen\u00ed n\u00e1r\u016fst v\u00fd\u0161ky skoku pozorov\u00e1n.  <\/span>V tomto okam\u017eiku se v\u00fd\u0161ka vzletu zv\u00fd\u0161\u00ed o n\u011bkolik centimetr\u016f. Pokud sportovec nen\u00ed trvale schopen sk\u00e1kat p\u0159\u00edli\u0161 vysoko, v\u00fd\u0161ka dosko\u010di\u0161t\u011b se m\u00edrn\u011b sn\u00ed\u017e\u00ed.<\/p>\n<p>Maxim\u00e1ln\u00ed v\u00fd\u0161ka plo\u0161iny, kterou pou\u017e\u00edv\u00e1 sportovec na vysok\u00e9 \u00farovni, je maxim\u00e1ln\u011b 40 palc\u016f (100 cm). M\u00edsto toho, aby se vyvinula v\u011bt\u0161\u00ed v\u00fdbu\u0161n\u00e1 s\u00edla, vede tato v\u00fd\u0161ka k v\u011bt\u0161\u00edmu rozvoji excentrick\u00e9 s\u00edly.  <span class=\"\"><strong>V\u00fd\u0161ka nad 30 palc\u016f (76 cm) je obvykle kontraproduktivn\u00ed a m\u016f\u017ee v\u00e9st ke zran\u011bn\u00ed<\/strong>.  <\/span><span class=\"\">K tomu doch\u00e1z\u00ed, kdy\u017e je intenzita vynucen\u00e9 mimovoln\u00ed excentrick\u00e9 kontrakce p\u0159i p\u0159ist\u00e1n\u00ed v\u011bt\u0161\u00ed, ne\u017e svaly vydr\u017e\u00ed.  <\/span>Sportovec nav\u00edc nebude schopen prov\u00e1d\u011bt rychl\u00fd n\u00e1vrat (rychl\u00fd p\u0159echod mezi svalov\u00fdmi kontrakcemi), kter\u00fd je kl\u00ed\u010dem k \u00fasp\u011b\u0161n\u00e9mu prov\u00e1d\u011bn\u00ed v\u00fdbu\u0161n\u00e9 plyometrie.<\/p>\n<p>Vzhledem k pou\u017eit\u00fdm sil\u00e1m a rychlosti proveden\u00ed je v\u00fdrazn\u011b zapojen centr\u00e1ln\u00ed nervov\u00fd syst\u00e9m. Je d\u016fle\u017eit\u00e9, aby to sportovec s pou\u017e\u00edv\u00e1n\u00edm n\u00e1razov\u00e9 plyometrick\u00e9 metody nep\u0159eh\u00e1n\u011bl. To vede k velk\u00e9 \u00fanav\u011b a podle Verkhoshansk\u00e9ho k poruch\u00e1m sp\u00e1nku. Sportovci maj\u00ed velk\u00e9 probl\u00e9my se sp\u00e1nkem, pokud prov\u00e1d\u011bj\u00ed p\u0159\u00edli\u0161 mnoho hlubok\u00fdch skok\u016f.  <span class=\"goog-text-highlight\">To nazna\u010duje, \u017ee sportovci mus\u00ed b\u00fdt p\u0159ed t\u00edmto typem tr\u00e9ninku dob\u0159e fyzicky p\u0159ipraveni.<\/span><\/p>\n<p><span class=\"\"><strong>Technika<\/strong> <\/span>skok\u016f je velmi d\u016fle\u017eit\u00e1 i p\u0159i prov\u00e1d\u011bn\u00ed plyometrick\u00fdch cvi\u010den\u00ed. V podstat\u011b se sportovec po p\u0159ist\u00e1n\u00ed dostane do m\u00edrn\u00e9ho v\u00fdpadu, p\u0159i kter\u00e9m jsou ky\u010deln\u00ed, kolenn\u00ed a hlezenn\u00ed klouby ohnut\u00e9.  Vzlet nebo skok vzh\u016fru se prov\u00e1d\u00ed v sekvenci zah\u00e1jen\u00e9 extenz\u00ed v ky\u010dli a n\u00e1sledn\u011b extenz\u00ed v koleni, kter\u00e1 za\u010d\u00edn\u00e1 p\u0159i extenzi v ky\u010dli. Kdy\u017e prob\u00edh\u00e1 extenze kolenn\u00edho kloubu, za\u010d\u00edn\u00e1 extenze hlezenn\u00edho kloubu, kter\u00e1 je jedin\u00fdm \u00fakonem, k n\u011bmu\u017e doch\u00e1z\u00ed p\u0159i vzletu (p\u0159eru\u0161en\u00ed kontaktu se zem\u00ed).  <span class=\"goog-text-highlight\">V\u0161echny t\u0159i \u010dinnosti p\u0159isp\u00edvaj\u00ed k v\u00fdskoku vzh\u016fru, ale hlavn\u00ed pod\u00edl na tom m\u00e1 nata\u017een\u00ed kolene.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-13515\" src=\"https:\/\/profifootball.eu\/wp-content\/uploads\/2022\/08\/Plyometria-.webp\" alt=\"Plyometrie\" width=\"940\" height=\"788\" srcset=\"https:\/\/profifootball.eu\/wp-content\/uploads\/2022\/08\/Plyometria-.webp 940w, https:\/\/profifootball.eu\/wp-content\/uploads\/2022\/08\/Plyometria--300x251.webp 300w, https:\/\/profifootball.eu\/wp-content\/uploads\/2022\/08\/Plyometria--768x644.webp 768w, https:\/\/profifootball.eu\/wp-content\/uploads\/2022\/08\/Plyometria--80x67.webp 80w, https:\/\/profifootball.eu\/wp-content\/uploads\/2022\/08\/Plyometria--500x419.webp 500w, https:\/\/profifootball.eu\/wp-content\/uploads\/2022\/08\/Plyometria--700x587.webp 700w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><span id=\"Safety_considerations\" class=\"mw-headline\">Bezpe\u010dnostn\u00ed aspekty<\/span><\/h3>\n<p>Bylo prok\u00e1z\u00e1no, \u017ee plyometrie v kombinaci s dal\u0161\u00edmi neuromuskul\u00e1rn\u00edmi tr\u00e9ninky (tj. silov\u00fdm tr\u00e9ninkem, tr\u00e9ninkem rovnov\u00e1hy a stre\u010dinkem) p\u0159isp\u00edv\u00e1 ke sn\u00ed\u017een\u00ed po\u010dtu zran\u011bn\u00ed doln\u00edch kon\u010detin v kolektivn\u00edch sportech. P\u0159ed zah\u00e1jen\u00edm plyometrick\u00e9ho tr\u00e9ninku byste m\u011bli dos\u00e1hnout dobr\u00e9 \u00farovn\u011b fyzick\u00e9 s\u00edly , flexibility a propriocepce. Plyometrick\u00e1 cvi\u010den\u00ed jsou spojena se zv\u00fd\u0161en\u00fdm rizikem zran\u011bn\u00ed kv\u016fli velk\u00e9 s\u00edle vznikaj\u00edc\u00ed p\u0159i tr\u00e9ninku a cvi\u010den\u00ed a m\u011bli by je prov\u00e1d\u011bt pouze dob\u0159e p\u0159ipraven\u00ed jedinci pod dohledem. Chu (1998) doporu\u010duje, aby byl \u00fa\u010dastn\u00edk p\u0159ed proveden\u00edm plyometrie schopen prov\u00e9st 50 opakov\u00e1n\u00ed d\u0159epu s 60 % sv\u00e9 t\u011blesn\u00e9 hmotnosti. D\u016fle\u017eit\u00e1 je tak\u00e9 s\u00edla j\u00e1dra (b\u0159icha).<\/p>\n<p>Flexibilita je pot\u0159ebn\u00e1 jak pro prevenci zran\u011bn\u00ed, tak pro zv\u00fd\u0161en\u00ed \u00fa\u010dinku cyklu zkr\u00e1cen\u00ed stre\u010dinku . N\u011bkter\u00e9 pokro\u010dil\u00e9 tr\u00e9ninkov\u00e9 metody kombinuj\u00ed plyometrii a intenzivn\u00ed stre\u010dink, aby chr\u00e1nily kloub a z\u00e1rove\u0148 jej u\u010dinily vn\u00edmav\u011bj\u0161\u00edm v\u016f\u010di plyometrick\u00fdm v\u00fdhod\u00e1m.<sup id=\"cite_ref-23\" class=\"reference\"><\/sup><\/p>\n<p>Mezi dal\u0161\u00ed bezpe\u010dnostn\u00ed aspekty pat\u0159\u00ed:<\/p>\n<ul>\n<li>V\u011bk: je t\u0159eba vz\u00edt v \u00favahu jak u prepubert\u00e1ln\u00edch, tak u star\u0161\u00edch osob vzhledem k hormon\u00e1ln\u00edm zm\u011bn\u00e1m.<\/li>\n<li>Technika:P\u0159ed zah\u00e1jen\u00edm jak\u00e9hokoli plyometrick\u00e9ho cvi\u010den\u00ed mus\u00ed b\u00fdt \u00fa\u010dastn\u00edk pou\u010den o spr\u00e1vn\u00e9 technice. M\u011bl by b\u00fdt odpo\u010dat\u00fd a bez zran\u011bn\u00ed na kon\u010detin\u011b, kterou bude cvi\u010dit.<\/li>\n<\/ul>\n<h3>Plyometrick\u00e1 cvi\u010den\u00ed<\/h3>\n<p>Kter\u00e9 cviky lze pova\u017eovat za plyometrick\u00e9? V podstat\u011b jsou zde zahrnuty v\u0161echny druhy skok\u016f. Pat\u0159\u00ed mezi n\u011b skoky z bedny, klasick\u00e9 skoky, skoky z m\u00edsta, skoky z m\u00edsta, skoky p\u0159es p\u0159ek\u00e1\u017eky, skoky z m\u00edsta, skoky z m\u00edsta atd. Plyometrick\u00e1 cvi\u010den\u00ed zahrnuj\u00ed r\u016fzn\u00e9 skoky (do v\u00fd\u0161ky, do d\u00e9lky atd.), odrazy, h\u00e1zen\u00ed medicinbalem, sk\u00e1k\u00e1n\u00ed p\u0159es \u0161vihadlo.  <strong>Plyometrick\u00e9 sestavy najdete tak\u00e9 na YouTube.  <\/strong>Pro p\u0159edstavu v\u00e1m p\u0159in\u00e1\u0161\u00edme n\u011bkolik vide\u00ed, jak by mohl plyometrick\u00fd tr\u00e9nink pro va\u0161e hr\u00e1\u010de vypadat. Pokud m\u00e1te chu\u0165, inspirujte se<\/p>\n<h4>Nezapome\u0148te n\u00e1s sledovat na <a href=\"https:\/\/www.facebook.com\/profifootball.eu\" target=\"_blank\" rel=\"noreferrer noopener\"><br \/>\n  <strong><span class=\"tadv-color\" style=\"color: #0693e3;\">facebook<\/span> <\/strong><br \/>\n<\/a>a <a href=\"https:\/\/www.instagram.com\/profifootball.eu\/\"><br \/>\n  <strong><br \/>\n    <span class=\"tadv-color\" style=\"color: #cf2e2e;\">instagram<\/span><br \/>\n  <\/strong><br \/>\n<\/a>, sd\u00edlejte p\u0159\u00edsp\u011bvky a z\u016fsta\u0148te nalad\u011bni.<\/h4>\n<h4><strong>PROFIFOOTBAL<\/strong><\/h4>\n<div class=\"post-video\"><iframe loading=\"lazy\" title=\"The 5 BEST Plyometrics for Footballers\" width=\"1165\" height=\"655\" src=\"https:\/\/www.youtube.com\/embed\/U3O-A9YIFag?start=100&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<div class=\"post-video\"><iframe loading=\"lazy\" title=\"Plyometric Training Progression | Go From Beginner to Advanced\" width=\"1165\" height=\"655\" src=\"https:\/\/www.youtube.com\/embed\/mgolPSBgsMk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<div class=\"post-video\"><iframe loading=\"lazy\" title=\"Best Plyometric Exercises for SPEED\" width=\"1165\" height=\"655\" src=\"https:\/\/www.youtube.com\/embed\/kzrW4JrN_HE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<!--themify_builder_content-->\n<div id=\"themify_builder_content-16822\" data-postid=\"16822\" class=\"themify_builder_content themify_builder_content-16822 themify_builder tf_clear\">\n    <\/div>\n<!--\/themify_builder_content-->\n","protected":false},"excerpt":{"rendered":"<p>Pojem, kter\u00fd mo\u017en\u00e1 nen\u00ed tak v\u0161eobecn\u011b zn\u00e1m\u00fd, a p\u0159esto ho nev\u011bdomky uplat\u0148ujeme snad dokonce ka\u017ed\u00fd den. Abychom vysv\u011btlili a rozebrali, jak m\u016f\u017ee tr\u00e9nink podle t\u00e9to metody pomoci na\u0161emu sportovn\u00edmu v\u00fdkonu nebo v\u00fdkonu na\u0161ich hr\u00e1\u010d\u016f, pod\u00edvejme se n\u00ed\u017ee. Metoda plyometrie nen\u00ed tak nov\u00e1. V 80. letech. 20 let. stolet\u00ed se koncept plyometrie stal popul\u00e1rn\u011bj\u0161\u00edm a dnes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15884,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[680],"tags":[702,708],"class_list":["post-16822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-cs","tag-blog-cs-2","tag-profifootball-cs","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"acf":[],"_links":{"self":[{"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/posts\/16822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/comments?post=16822"}],"version-history":[{"count":0,"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/posts\/16822\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/media\/15884"}],"wp:attachment":[{"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/media?parent=16822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/categories?post=16822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/profifootball.eu\/cs\/wp-json\/wp\/v2\/tags?post=16822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}